Supervised training in Corsa is a key element for sporting success and running in a group, under the guidance of an expert trainer, adds another dimension that is fundamental for all levels of competition. This article explores the benefits of this type of training, focusing on the new weekly groups launched by the Léman Running Club.
Why choose training with supervision?
The support of a qualified coach is invaluable. He or she offers technical advice, a support structure and helps to prevent accidents. In addition, the trainer adapts the sessions to individual needs, helping each participant to achieve his or her personal goals, whether it's finishing a 10 km run or taking part in a marathon.
La forza del gruppo
Working in a group is a unique challenge. This approach creates a motivating environment in which cyclists can share their experiences, challenges and successes. Support and reciprocal encouragement help members to excel and maintain their commitment to training.
Gruppi del Léman Running Club
In June 2024, the Léman Running Club launched three weekly groups in Nyon, Ginevra and Morges. Each group, guided by qualified allenatori, is suited to intermediate and advanced level corridors, with a focus on improving performance.
- Léman Running Club Ginevra - Allenate da Antoine Bezault, le sessioni si terranno allo Stade du Bout du Monde ogni giovedì. The programme includes VMA tests for the best possible personalisation of the training sessions.
- Léman Running Club Morges - Under the direction of Alan Vellati, the club meets every Wednesday at the Morges swimming pool. The aim of the group is to improve muscle weakness and strength.
- Léman Running Club Nyon - Jasper McDowell will guide this group every Wednesday at the Stade de Colovray, concentrating on a variety of sessions to develop their sporting qualities.
+ More information about the club >
Vantaggi aggiuntivi
I partecipanti potranno beneficiare di sessioni di coaching in piccoli gruppi, dell'accesso alla comunità di Léman Running e della possibilità di elaborare piani di allenamento per un monitoraggio ancora più personalizzato della propria corsa. The sessions are flexible, with various price options, and the proving session is free.
Gli allenamenti di gruppo a Ginevra, Morges e Nyon, supervati da allenatori professionisti, offrono un'esperienza arricchente, motivante ed efficace. If you want to improve your performance, prepare for a specific event or simply enjoy running in a group, the Léman Running Club is an opportunity not to be missed. For further information, visit the following websites Léman Running Club Nyon, Léman Running Club Geneva e Léman Running Club Morges.
Léman Running Club de Morges ( 3 years )
