COACHING
WHAT IS IT?
Léman Running Coaching & Nutrition offers personalised programmes combining physical performance and a balanced diet. Our professional coaches and nutritionists design tailor-made plans to help you achieve your goals, whether for running, trail running or everyday vitality. Everything can be done remotely: you receive your training and nutritional advice via our dedicated platforms, with direct synchronisation on your connected devices.
Choose your add-on from 99 CHF/month:
Performance 2 times a month
Premium every week
- Nutrition every week
- Cross-expertise: Training plans and nutritional assessments carried out by specialists to ensure consistent progress.
- Human support: A single coordinator (Alan) and regular exchanges with your dedicated expert by e-mail or WhatsApp.
- Maximum flexibility: adjustments made to suit your state of fitness and your schedule.
- Evolving offer: muscle strengthening, triathlon and injury recovery will soon be available.
Who is it for?
Léman Running Coaching is aimed at athletes of all levels. Whether you're just starting out or preparing for a demanding trail, our 3 packages are designed to meet your needs. They allow you to progress in a safe, supervised way.
📍 Our packages available everywhere
The choice is yours
Programmes
The ideal way to test the method
- 1 initial exchange
- 1 personalised training plan
- Nolio / Watch synchronisation
- Access to the community
To take things to the next level quickly
- Complete training plan
- 2 plan adjustments per month
- Follow-up and advice via WhatsApp
- Adapting to your shape
Excellence and total customisation
- All the Performance benefits
- Weekly adjustment
- Ongoing WhatsApp exchanges
- Daily local monitoring
Balance and metabolic boost
- Full initial assessment
- 4 remote follow-up appointments
- Individualised food plan
- Professional support
Alan Velati
Referent coach and running expertA coach with the Morges club for the last 5 years and the Lausanne club for this year, Alan puts his experience at your service to help you stay healthy and enjoy running.
Courses & Training- Running Clinic 1.1 and 1.7.
- Volodalen Motor preference specialist.
- Swiss Athletics Adult sports instructor.
- ESSR School Geneva Academic medicine.
Your direct support :
- Contact Defines your objectives as soon as you buy.
- Plans : Personally set up your programmes.
- Follow-up Coordination with partners.
Christelle Genetti
Trail & Mountain CoachBased in the Valais, Christelle has over 10 years' experience in helping you to progress. An expert in motor preferences (Volodalen), she designs individualised training programmes that respect your physiology to optimise performance and prevent injury.
Specific ExpertiseSierre-Zinal specialist
Benefit from expert technical and strategic support as you prepare for the legendary "Course des cinq 4000". Christelle will guide you through effort management, route reconnaissance and specific planning for this Valais challenge.
- Mountain leader Federal diploma (in progress).
- Anniviers Formation Trail Coach.
- Volodalen Natural motor preferences (Level 1).
- FISAF : Personal Trainer.
Julie Augustin
NutritionistAn avid triathlete and trail runner, Julie has a scientific background and uses a natural approach to support you in your sporting challenges.
Expertise- Improved performance and recovery.
- Preventing injuries and energy deficits.
- Managing digestive problems during exercise.
- A behavioural approach and a calmer relationship with food.
"Get to know yourself better and respond to your body's needs"."
Olivier Rey
Food Hygiene CoachAn expert in the Dynaform method, Olivier offers a personalised programme tailored to your activity and your body type to optimise your metabolism.
Objectives of the programme- Increased vitality, immunity and well-being.
- Regulation of metabolism (cholesterol, diabetes).
- Optimising sports performance.
- An unrestricted, balanced and regular diet.
The principle:
Nothing is forbidden, everything is good to eat; learn to manage your diet according to your real needs.
