Coaching

COACHING

WHAT IS IT?

Léman Running Coaching offers personalised training programmes for running and trail running. Our professional partner coaches design these plans to help you achieve your goals. Everything can be done remotely. You receive your programme every week or month via a dedicated platform; the sessions can be transposed directly onto your connected watch.

Discovery Pack 39 CHF/€ for one month's support >

Choose your support from CHF 75/month :

Essential monthly adjustment
Performance 2 times a month
Premium every week

In-house expertise: plans drawn up by professional partner coaches for safe, gradual progress.
Human support: regular exchanges by e-mail or WhatsApp, depending on the package chosen.
Maximum flexibility: adjustments made to suit your state of fitness and your schedule.
Evolving offer: nutrition, muscle strengthening and injury recovery will soon be available.

Who is it for?

Léman Running Coaching is aimed at athletes of all levels. Whether you're just starting out or preparing for a demanding trail, our 3 packages are designed to meet your needs. They allow you to progress in a safe, supervised way.

📍 Our packages available everywhere

The choice is yours

Programmes

Discovery Pack: 39.00

Essential

From

75.-/per month

The ideal way to lay solid foundations

Full monthly programme
Monthly e-mail follow-up
Nolio / Watch synchronisation
Personalised support

Choose the offer

The most popular

Performance

From

118.-/per month

To take things to the next level quickly

All the Essentielle benefits
2 plan adjustments per month
Follow-up and advice via WhatsApp
Adapting to your state of fitness

I wish to subscribe

Premium

From

193.-/per month

Excellence and total customisation

All the Performance benefits
Weekly adjustments to the plan
Continuous WhatsApp exchanges
Daily local monitoring

Choose the offer

Alan Velati, your Lead Coach

Expert in running and trail running

A coach with the Morges club for the last 5 years and the Lausanne club for this year, Alan puts his experience at your service to help you stay healthy and enjoy running.

Courses & Training

Running Clinic 1.1 (Fundamental injuries) and 1.7 (Training planning).
Volodalen Trainings 1, 2 and 3 (Specialist in motor preferences).
IFAS School Nyon Fitness Instructor.
Swiss Athletics Adult sports instructor.
ESSR School Geneva Academic Medicine (Anatomy, Physiology, Pathology).

Your direct support :

First point of contact He or she will contact you personally as soon as you have purchased the product to define your objectives.
Design of plans To guarantee quality, Alan draws up all your training programmes himself.
Monitoring and coordination : Configures your tools and puts you in touch with the team of partner coaches.

Frequently asked questions

How do I customise my programme?

Once you have chosen your programme, you will receive a detailed questionnaire to fill in. On this basis, an e-mail or WhatsApp exchange (depending on the package chosen) is organised with the Alan referral coach to tailor your plan precisely to your level, your objectives and your personal constraints.

What happens immediately after my purchase?

As soon as your payment has been validated, Alan, our referral coach, will contact you. They will help you open your account on the Nolio platform and gather your initial information to define the framework for your progress.

How do I get in touch with my coach?

After an initial discussion of your objectives, Alan will organise direct contact with your dedicated coach. This expert will design your sessions and provide regular follow-up in accordance with the terms of your pack.

Is it suitable if I'm just starting out in running?

Absolutely. Our qualified coaches design specific progressive plans for beginners. The aim is to build a solid foundation, to learn the right moves and to progress without injury.

I don't have a connected watch, is that a problem?

Not at all. If you don't have a watch, you can receive your personalised programme directly by e-mail or PDF format. You can view your sessions on your phone or print them out.

What is the Discovery Pack?

This is a unique offer to 39 CHF to test our support for a month. It includes the initial discussion and your first personalised plan. It's the ideal way to discover our method without any long-term commitment.

Why are there price differences between the packages?

The difference lies in the level of support and responsiveness :
- Essential Monthly follow-up by e-mail.
- Performance : Adjustments every 15 days and WhatsApp follow-up.
- Premium : Weekly adaptation of the plan and ongoing WhatsApp exchanges.
The higher the formula, the more frequently the coach intervenes to keep up with your state of fitness.

Can I prepare for a specific goal (time trial, marathon, trail)?

Yes, that's our speciality. Using the questionnaire, we draw up a programme that best suits your needs. time or distance objective. Our coaches use their expertise to optimise your preparation; your regularity and compliance with the instructions will do the rest to achieve your goal.