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The power of stress tests for runners

Stress tests for runners: an essential tool for optimizing performance and injury prevention Stress tests, particularly VO2max tests and cardiovascular evaluations, have become an essential component in the training regimen

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Top 5 running watches

The 5 favourite watches of runners: survey results and expert opinions A recent survey of the Léman Running community revealed which watches are most popular with running enthusiasts. Knowing each

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Music & running : yes or not ?

Use of music during a run: survey results and psychological perspectives Recently, we conducted a survey within the Léman Running community to understand music listening habits during runs. The results

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