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Léman Running Club Nyon - Tuesday evening with Jasper
Léman Running Club Nyon avec le coach Jasper
Improve your running performance with a structured, flexible programme, supervised by Jasper McDowell, coach diplômé.
Registration open all year round!
Why join us?
Que vous souhaitiez progresser, relever un défi ou partager votre passion avec d’autres coureurs, le Léman Running Club Nyon vous accompagne avec un encadrement professionnel et des entraînements variés adaptés à vos objectifs.
A structured, progressive programme
Focus on training :
| Period | Main objectives |
|---|---|
| January - April | Préparation des 20 km de Lausanne et du Marathon de Genève. |
| May - July | Developing speed and trail sessions on hilly terrain. |
| August - October | Preparing for the Lausanne Marathon and the Geneva 20km. |
| November - December | Entraînements pour les corridas hivernales comme l’Escalade et Christmas Run. |
💡 No obligation to take part in prepared races The training sessions are adapted to your own priorities.
What the club has to offer
- Professional support A qualified coach with several years' experience to guide you.
- Customised training Level groups based on two annual VMA tests.
- A variety of sessions Work on your stride, muscular endurance and pace management.
- A dynamic community Join a motivated group that shares your goals and your passion.
Training times and venues
| Day | Timetable | Location |
|---|---|---|
| Tuesday | 19h00 | Stade de Colovray |
Format 4 sessions of 10 weeks per year, with 1 or 2 weeks' break between sessions.
Rates and registration
Mandatory subscription The Léman Running Passport (CHF 20/year) is required to register.
This passport offers exclusive benefits with our partners.
| Option | Rate | Validity | Price per session |
|---|---|---|---|
| Annual pack* | CHF 359 | 40 semaines | CHF 8.9 |
| Session pack (10 sessions) | 119 CHF | 12 weeks | 11.9 CHF |
| 5-session pack | 75 CHF | 8 weeks | 15 CHF |
| Single session | 20 CHF | 1 week | 20 CHF |
| Trial session | 10 CHF | Deducted if you subscribe to a pack |
– |
* payment in 2 instalments possible (180 CHF before the start of the course and the second payment before the end of February)
** 314 CHF- 35 sessions (from mid-February)
💡 Benefits included:
- Sessions are deducted from your first attendance.
- If the coach is absent, the validity of your pack is extended.
- Follow-up sessions available via the dedicated WhatsApp group.
Who is it for?
- Runners capable of running 10 km or one hour continuously.
- Participants who want to improve their performance or take on a challenge.
Access conditions
- Experience A minimum of one season of regular racing.
- Commitment Payment in advance, depending on the package chosen.
- Equipment : Appropriate sportswear is compulsory.
- Health : Must be in good health.
How do I register?
Choose your pack directly online or contact us:
- Email : contact@lemanrunning.com
- Telephone : +41 76 824 32 12 (no response to masked numbers).
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