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Léman Running Club Nyon - Thursday evening with Jasper
Léman Running Club: Nyon
Progress all year round with coach Jasper McDowell
Improve your running performance with a structured, flexible programme. Whether you want to make progress, take on a challenge or simply share your passion, the club will support you with professional coaching and a motivating atmosphere.
✅ Registration open all year round!
📅 A structured, progressive programme
The training sessions follow a precise schedule to get you into peak condition, without any obligation to compete.
| Period | Main objectives |
| January - April | Preparing for the Geneva Marathon and spring races. |
| May - July | Development of speed and muscular strength. |
| August - October | Preparing for the Lausanne Marathon and the Geneva 20km. |
| November - December | Training for winter bullfights (l'Escalade). |
💡 Note: There is no obligation to take part in any of the above races. Training sessions are adapted to your own priorities.
📍 Flexible locations and times
With Coach Jasper, you now have a choice! Your sessions can take place at either of two locations:
- Nyon : Le Tuesday at 7.00 pm (Stade de Colovray)
- Nyon : Le Thursday at 7.00 pm (Stade de Colovray)
🏆 What the club has to offer
- Expert management : Experienced graduate coach Jasper McDowell guides you every step of the way.
- Level groups : Established thanks to two annual VMA tests for made-to-measure progress.
- Varied sessions : Work on stride, muscular endurance, splits and pace management.
- 📱 Connected tracking : A dedicated application allows you to manage your account and track the number of sessions remaining in real time.
- Community : A WhatsApp group for follow-up and a guaranteed atmosphere of mutual support.
💳 2026 Prices & Members' Benefits
Take advantage of preferential rates thanks to the Léman Running card.
👉Click here to buy your Léman Running Card and benefit from discounts
| Option | Standard Rate | Member rate (LR card) | Price per session | Validity |
| Intensive“ pack (80 sessions) 🆕 | 589 CHF | CHF 499 | from CHF 6.25 | Year 2026 |
| Annual subscription (40 sessions) | 389 CHF | 369 CHF | from CHF 9.25 | Year 2026 |
| Pack 10 Sessions | 149 CHF | 135 CHF | from CHF 13.50 | 15 weeks |
| Pack 5 Sessions | 90 CHF | 80 CHF | from CHF 16 | 10 weeks |
| Séance Unique | 20 CHF | 18 CHF | from CHF 18 | 1 week |
| Trial session | 10 CHF | FREE | Free | 1 week |
Pack 80 sessions : Ideal for runners wishing to take part in the two weekly sessions (Tuesday and Thursday).
💡 Good to know:
- Sessions are deducted from your first participation via the application.
- If the coach is absent, the validity of your pack is extended.
🎯 Who is it for?
- Level required : Runners capable of running 10 km or 1 hour continuously. For beginners, please contact us by e-mail.
- Experience : A minimum of one season of regular practice.
- Health : Must be in good health.
📝 How do I register?
Choose your pack online, download the application and join us!
📧 Email : contact@lemanrunning.com 📞 Telephone : +41 76 824 32 12 (no response to masked numbers)
