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Léman Running Club Lausanne - Tuesday evening with Etienne
Léman Running Club Lausanne avec le coach Etienne
Improve your running performance with a structured, flexible programme, supervised by Etienne Sociéa qualified coach.
Registration open all year round!
Why join us?
Que vous souhaitiez progresser, relever un défi ou partager votre passion avec d’autres coureurs, le Léman Running Club Lausanne vous accompagne avec un encadrement professionnel et des entraînements variés adaptés à vos objectifs.
A structured, progressive programme
Focus on training :
| Period | Main objectives |
|---|---|
| January - April | Préparation des 20 km de Lausanne et du Marathon de Genève. |
| May - July | Developing speed and trail sessions on hilly terrain. |
| August - October | Preparing for the Lausanne Marathon and the Geneva 20km. |
| November - December | Entraînements pour les corridas hivernales comme l’Escalade et Christmas Run. |
💡 No obligation to take part in prepared races The training sessions are adapted to your own priorities.
What the club has to offer
- Professional support : Un coach diplômé avec 4 ans d’expérience pour vous guider.
- Customised training Level groups based on two annual VMA tests.
- A variety of sessions Work on your stride, muscular endurance and pace management.
- A dynamic community Join a motivated group that shares your goals and your passion.
Training times and venues
| Day | Timetable | Location |
|---|---|---|
| Tuesday | 18h30 | Stade P.de Coubertin |
Format : 4 sessions de 10 semaines dans l’année avec 1 à 2 semaines de pause entre les sessions.
Rates and registration
Mandatory subscription The Léman Running Passport (CHF 20/year) is required to register.
Ce passeport offre des avantages exclusifs chez nos partenaires.
| Option | Rate | Validity | Price per session |
|---|---|---|---|
| Pack annuel | CHF 359 | 40 semaines | CHF 8.9 |
| Session pack (10 sessions) | 119 CHF | 12 weeks | 11.9 CHF |
| 5-session pack | 75 CHF | 8 weeks | 15 CHF |
| Single session | 20 CHF | 1 week | 20 CHF |
| Trial session | 0 CHF | 1 week | – |
* payment in 2 instalments possible (180 CHF before the start of the course and the second payment before the end of February)
** ** 314 CHF- 35 séances ( dès la mi février)
💡 Benefits included:
- Sessions are deducted from your first attendance.
- If the coach is absent, the validity of your pack is extended.
- Follow-up sessions available via the dedicated WhatsApp group.
Who is it for?
- Runners capable of running 10 km or one hour continuously.
- Participants who want to improve their performance or take on a challenge.
Access conditions
- Experience A minimum of one season of regular racing.
- Commitment Payment in advance, depending on the package chosen.
- Equipment : Appropriate sportswear is compulsory.
- Health : Must be in good health.
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How do I register?
Choose your pack directly online or contact us:- Email : contact@lemanrunning.com
- Telephone : +41 76 824 32 12 (no response to masked numbers)
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