{"id":25137,"date":"2025-10-16T09:33:02","date_gmt":"2025-10-16T07:33:02","guid":{"rendered":"https:\/\/lemanrunning.com\/?post_type=tribe_events&#038;p=25137"},"modified":"2025-10-16T09:33:02","modified_gmt":"2025-10-16T07:33:02","slug":"trail-aiguilles-rouges","status":"publish","type":"tribe_events","link":"https:\/\/lemanrunning.com\/en\/course\/trail-aiguilles-rouges\/","title":{"rendered":"Aiguilles Rouges Trail"},"content":{"rendered":"<h2 data-start=\"159\" data-end=\"190\">Aiguilles Rouges Trail<\/h2>\n<p data-start=\"191\" data-end=\"253\"><strong data-start=\"191\" data-end=\"253\">A wild challenge in the heart of the unspoilt nature of Chamonix<\/strong><\/p>\n<p data-start=\"255\" data-end=\"725\">The Trail des Aiguilles Rouges (TAR) is a committed race that immerses runners in one of the most beautiful massifs in the Alps: the Aiguilles Rouges. With its technical trails, breathtaking views of Mont-Blanc and crossing of a nature reserve, this trail embodies the pure spirit of alpine trail running.<br data-start=\"568\" data-end=\"571\" \/>The atmosphere is both friendly and demanding. There are no frills here: it's all about authenticity, respect for the mountains and pushing yourself to the limit.<\/p>\n<h3 data-start=\"727\" data-end=\"739\">Course<\/h3>\n<ul data-start=\"741\" data-end=\"1258\">\n<li data-start=\"741\" data-end=\"945\">\n<p data-start=\"743\" data-end=\"945\"><strong data-start=\"743\" data-end=\"793\">Trail des Aiguilles Rouges - 50 km | 3700 m D+ (altitude gain)<\/strong><br data-start=\"793\" data-end=\"796\" \/>A demanding loop from Chamonix, semi-autonomous. Varied, wild terrain, with high altitude sections and exceptional views of the glaciers.<\/p>\n<\/li>\n<li data-start=\"947\" data-end=\"1081\">\n<p data-start=\"949\" data-end=\"1081\"><strong data-start=\"949\" data-end=\"982\">P'tit TAR - 18 km | 1350 m D+ (altitude gain)<\/strong><br data-start=\"982\" data-end=\"985\" \/>An intermediate format that's just as technical, perfect as a beginner's introduction to serious mountain trail running.<\/p>\n<\/li>\n<li data-start=\"1083\" data-end=\"1258\">\n<p data-start=\"1085\" data-end=\"1258\"><strong data-start=\"1085\" data-end=\"1115\">Mini TAR - 9 km | 640 m D+ (6.5 miles)<\/strong><br data-start=\"1115\" data-end=\"1118\" \/>Open to all age categories since 2025, this short format gives you a taste of the TAR atmosphere, with an adapted but already tough route.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1260\" data-end=\"1286\">Practical information<\/h3>\n<ul data-start=\"1288\" data-end=\"1756\">\n<li data-start=\"1288\" data-end=\"1334\">\n<p data-start=\"1290\" data-end=\"1334\"><strong data-start=\"1290\" data-end=\"1323\">Departure and arrival points :<\/strong> Chamonix<\/p>\n<\/li>\n<li data-start=\"1335\" data-end=\"1417\">\n<p data-start=\"1337\" data-end=\"1417\"><strong data-start=\"1337\" data-end=\"1351\">Course :<\/strong> waymarked trails in the Aiguilles Rouges nature reserve<\/p>\n<\/li>\n<li data-start=\"1418\" data-end=\"1491\">\n<p data-start=\"1420\" data-end=\"1491\"><strong data-start=\"1420\" data-end=\"1432\">Format:<\/strong> semi-autonomous (complete autonomy for the P'tit TAR)<\/p>\n<\/li>\n<li data-start=\"1492\" data-end=\"1590\">\n<p data-start=\"1494\" data-end=\"1514\"><strong data-start=\"1494\" data-end=\"1512\">Participants:<\/strong><\/p>\n<ul data-start=\"1517\" data-end=\"1590\">\n<li data-start=\"1517\" data-end=\"1543\">\n<p data-start=\"1519\" data-end=\"1543\">TAR: 650 runners max<\/p>\n<\/li>\n<li data-start=\"1546\" data-end=\"1590\">\n<p data-start=\"1548\" data-end=\"1590\">P'tit TAR and Mini TAR: wider access<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"1591\" data-end=\"1756\">\n<p data-start=\"1593\" data-end=\"1609\"><strong data-start=\"1593\" data-end=\"1607\">Services :<\/strong><\/p>\n<ul data-start=\"1612\" data-end=\"1756\">\n<li data-start=\"1612\" data-end=\"1642\">\n<p data-start=\"1614\" data-end=\"1642\">Refreshments on the TAR<\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1665\">\n<p data-start=\"1647\" data-end=\"1665\">Safety assured<\/p>\n<\/li>\n<li data-start=\"1668\" data-end=\"1719\">\n<p data-start=\"1670\" data-end=\"1719\">Strict signposting (it is forbidden to leave the paths)<\/p>\n<\/li>\n<li data-start=\"1722\" data-end=\"1756\">\n<p data-start=\"1724\" data-end=\"1756\">A warm, local atmosphere<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-start=\"1758\" data-end=\"1783\">Respect and commitment<\/h3>\n<p data-start=\"1785\" data-end=\"2034\">Running the TAR also means respecting a fragile environment. The nature reserve imposes strict rules: no rubbish, no going off the trail. The spirit of the race is deeply committed to sustainable and responsible trail running.<\/p>\n<hr data-start=\"2036\" data-end=\"2039\" \/>\n<p data-start=\"2041\" data-end=\"2158\" data-is-last-node=\"\" data-is-only-node=\"\">Ready to push your limits in the heart of a spectacular natural environment? The Trail des Aiguilles Rouges is waiting for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trail des Aiguilles Rouges Un d\u00e9fi sauvage au c\u0153ur de la nature pr\u00e9serv\u00e9e de Chamonix Le Trail des Aiguilles Rouges (TAR) est une course engag\u00e9e qui plonge les coureurs dans [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":25139,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[229,226],"tribe_events_cat":[220],"class_list":["post-25137","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-montagne","tag-panoramique","tribe_events_cat-trail","cat_trail"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - 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