{"id":6026,"date":"2024-01-01T16:48:13","date_gmt":"2024-01-01T15:48:13","guid":{"rendered":"https:\/\/lemanrunning.com\/?p=6026"},"modified":"2024-03-19T10:11:53","modified_gmt":"2024-03-19T09:11:53","slug":"groupe-running-geneve-morges-nyon","status":"publish","type":"post","link":"https:\/\/lemanrunning.com\/en\/groupe-running-geneve-morges-nyon\/","title":{"rendered":"Supervised running training and the added value of the group"},"content":{"rendered":"

<\/p>\n\n\n\n

Supervised running training is a key element in sporting success, and group training under the guidance of an experienced coach adds an extra dimension that is crucial for runners of all levels. This article explores the benefits of this type of training, focusing on the new weekly groups launched by L\u00e9man Running Club.<\/p>\n\n\n\n

Why choose supervised training?<\/strong><\/h2>\n\n\n\n

<\/p>\n\n\n\n

The support of a qualified coach is invaluable. It offers technical advice, a training structure and helps prevent injuries. What's more, the coach adapts the sessions to individual needs, helping each runner to achieve their personal goals, whether that's finishing a 10 km or aiming for a marathon.<\/p>\n\n\n\n

<\/p>\n\n\n\n

The strength of the group<\/strong><\/h2>\n\n\n\n

Running in a group offers a unique emulation. This dynamic creates a motivating environment where runners can share their experiences, challenges and successes. Mutual support and encouragement help members to surpass themselves and stay committed to their training.<\/p>\n\n\n\n

<\/p>\n\n\n\n

L\u00e9man Running Club groups<\/strong><\/h2>\n\n\n\n

In January 2024, L\u00e9man Running Club is launching three weekly groups in Nyon, Geneva and Morges. Each group, run by qualified coaches, is tailored to intermediate and advanced runners, with a focus on improving performance.<\/p>\n\n\n\n

    \n
  1. L\u00e9man Running Club Geneva<\/a><\/strong> - Coached by Antoine Bezault, the sessions will take place at the Stade du Bout du Monde every Thursday. The programme includes VMA tests for optimum personalisation of training sessions.<\/li>\n\n\n\n
  2. L\u00e9man Running Club Morges<\/strong> <\/a>- Led by Alan Vellati, the group meets every Wednesday at the Morges swimming pool. The group aims to improve stride and muscular endurance.<\/li>\n\n\n\n
  3. L\u00e9man Running Club Nyon<\/strong> <\/a>- Jasper McDowell will lead this group every Tuesday at the Stade de Colovray, focusing on varied sessions to develop physiological qualities.<\/li>\n<\/ol>\n\n\n\n

    + More information on clubs > <\/a><\/p>\n\n\n\n

    \n
    \"\"
    Alan Velati - Morges<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Jasper McDowell - Nyon<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Antoine Bezault - Geneva<\/figcaption><\/figure>\n<\/figure>\n\n\n\n

    Additional benefits<\/strong><\/p>\n\n\n\n

    Participants will benefit from coaching sessions in small groups, access to the L\u00e9man Running community, and the possibility of training plans for even more personalised monitoring of their running. The sessions are flexible, with different pricing options, and the trial session is free.<\/strong><\/p>\n\n\n\n

    <\/p>\n\n\n\n

    Group training in Geneva, Morges and Nyon, supervised by professional coaches, offers an enriching, motivating and effective experience. Whether you want to improve your performance, prepare for a specific race or simply enjoy running in a group, the L\u00e9man Running Clubs are an opportunity not to be missed. For more information, visit L\u00e9man Running Club Nyon<\/a>, L\u00e9man Running Club Geneva<\/a>and L\u00e9man Running Club Morges<\/a>.
    <\/p>\n\n\n\n

    L\u00e9man Running Club de Morges ( 3 years already )<\/h2>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

    L’entra\u00eenement encadr\u00e9 en course \u00e0 pied, est un \u00e9l\u00e9ment cl\u00e9 de la r\u00e9ussite sportive, la pratique en groupe, sous la direction d’un coach exp\u00e9riment\u00e9, apporte une dimension suppl\u00e9mentaire, cruciale pour […]<\/p>\n","protected":false},"author":2,"featured_media":6041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[340],"tags":[],"class_list":["post-6026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leman-running-club"],"acf":[],"yoast_head":"\nGroupes d'entra\u00eenement running encadr\u00e9s: Gen\u00e8ve, Morges, Nyon<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez l'entra\u00eenement encadr\u00e9 en course \u00e0 pied avec L\u00e9man Running Club \u00e0 Gen\u00e8ve, Morges, Nyon : coaching expert, progr\u00e8s en groupe.\" \/>\n<meta name=\"robots\" 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