{"id":14336,"date":"2024-06-29T14:54:29","date_gmt":"2024-06-29T12:54:29","guid":{"rendered":"https:\/\/lemanrunning.com\/?p=14336"},"modified":"2024-07-24T21:57:53","modified_gmt":"2024-07-24T19:57:53","slug":"derniere-semaine-avant-triathlon-geneve","status":"publish","type":"post","link":"https:\/\/lemanrunning.com\/en\/derniere-semaine-avant-triathlon-geneve\/","title":{"rendered":"What to do in the last week before the Geneva Triathlon?"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-les-conseils-de-jerome-baud-coach-professionnel-expert-en-triathlon-a-geneve\">Advice from J\u00e9r\u00f4me Baud, professional coach and triathlon expert in Geneva <\/h2>\n\n\n\n<p>This week, I had the opportunity to ask J\u00e9r\u00f4me Baud, professional coach and triathlete, a few questions about how best to prepare for the last week before a triathlon. Here's his invaluable advice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quels-sont-tes-conseils-pour-la-derniere-semaine-avant-un-triathlon\">What are your tips for the last week before a triathlon?<\/h3>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;The first thing is to stick to your usual number of training sessions. If someone trains 3, 4 or 5 times a week, you should try to keep to that frequency, including a session that corresponds to the competition. For example, if they train 4 times a week, I'd say do 3 sessions a week plus the competition.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5267061060968545\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5267061060968545\"\n     data-ad-slot=\"3302872339\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-est-ce-qu-il-faut-modifier-le-volume-et-l-intensite-de-l-entrainement\">Do I need to change the volume and intensity of my training?<\/h4>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;Yes, it's important to reduce the volume of training, especially if you're used to doing long runs. On the other hand, you need to maintain the intensity. Keep your training habits, but shorten the duration of your sessions.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-14330\" alt=\"\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-1024x683.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-1024x683.webp 1024w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-300x200.webp 300w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-768x512.webp 768w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-1536x1024.webp 1536w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/triatlon-geneve-comment-prepareGabrielMADIE-0955-scaled.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-quels-sont-les-autres-preparatifs-a-faire-avant-le-jour-j\"><strong>What other preparations need to be made before the big day?<\/strong><\/h4>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;It's crucial to check the race course. For swimming, find out about the buoys and Australian-style outings. For cycling, find out about the climbs, descents and difficult bends. And for running, know how many laps you'll have to do. Visualising the course in advance can be very beneficial.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-et-pour-le-materiel-des-recommandations-specifiques\"><strong>What about specific recommendations for equipment?<\/strong><\/h4>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;Yes, it's important to test your equipment before race day. Swim in your wetsuit to make sure it fits properly, try on your tri-function to see if everything is OK. Check your bike, do a service beforehand and go for a ride before the race to make sure it's working perfectly. Don't test new trainers on race day.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-nbsp-d-autres-aspects-a-preparer-en-avance\">&nbsp;<strong>Any other aspects to prepare in advance?<\/strong><\/h4>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;Yes, it's also important to plan ahead to avoid last-minute stress, such as getting your number back. Prepare everything you need in advance so that you're more relaxed on the big day.<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5267061060968545\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5267061060968545\"\n     data-ad-slot=\"3302872339\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-nbsp-y-a-t-il-des-conseils-specifiques-pour-le-triathlon-de-geneve\">&nbsp;<strong>Is there any specific advice for the Geneva triathlon?<\/strong><\/h4>\n\n\n\n<p><strong>J\u00e9r\u00f4me Baud:<\/strong>&nbsp;Yes, of course. Specifically for Geneva, I took a look at the courses. For the standard distance, the swim consists of 1,500 metres divided into two loops, while for the half-course, it's 1,900 metres also divided into two loops. The idea is to aim for the same time on both loops so as not to start too quickly and risk burning out on the second loop.<\/p>\n\n\n\n<p>For the bike, there are two or four laps depending on the distance. It's important to aim for the same duration on each lap, paying particular attention to the Cologny ramp, which comes almost directly after the swim. The transition can already increase your heart rate, so it's important to avoid over-revving on the first climb.<\/p>\n\n\n\n<p>When it comes to running, it's crucial not to set off too quickly, even with the encouragement of crowds, supporters, family and friends. Save your energy for when you're on your own. Don't give it your all at the start, because you'll need it later.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-scaled.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"14357\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-1024x683.webp\" alt=\"\" class=\"wp-image-14357\" srcset=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-1024x683.webp 1024w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-300x200.webp 300w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-768x512.webp 768w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-1536x1024.webp 1536w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/entrainement-triathlon-GabrielMADIE-0430-scaled.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-scaled.webp\"><img decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"14342\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-1024x683.webp\" alt=\"\" class=\"wp-image-14342\" srcset=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-1024x683.webp 1024w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-300x200.webp 300w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-768x512.webp 768w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-1536x1024.webp 1536w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1907_BEN_BECKER_geneve_triathlon_half_0491_HD-scaled.webp 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD.webp\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"14337\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD-1024x682.webp\" alt=\"\" class=\"wp-image-14337\" srcset=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD-1024x682.webp 1024w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD-300x200.webp 300w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD-768x512.webp 768w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD-1536x1024.webp 1536w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2024\/06\/1-1907_BEN_BECKER_geneve_triathlon_standard_1500_MD.webp 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>These tips from J\u00e9r\u00f4me Baud offer a practical guide to preparing well for the final week before a triathlon, ensuring a balanced and considered approach. Good luck to all the participants in the Geneva triathlon!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><a href=\"\/?p=1797\">J\u00e9r\u00f4me Baud<\/a> :<\/strong>&nbsp;A ski instructor, lifeguard, triathlon coach and holder of a master's degree in physical preparation, J\u00e9r\u00f4me has been involved in sport for over 20 years. In 2016, he set up WePerf to provide sportspeople of all levels with a structure enabling them to achieve their goals. The team is supported by a good atmosphere and targeted content. <a href=\"\/?p=5690\">WePerf<\/a> towards the summits! J\u00e9r\u00f4me is also a partner of L\u00e9man Running, with whom he has created <a href=\"https:\/\/lemanrunning.com\/boutique\/L\u00c9MAN-RUNNING-LES-CLUBS-c131003509\">two running clubs in Geneva and Meyrin<\/a>. With WePerf, the organisation he set up, he offers individual and group coaching in running and triathlon.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452-1024x1024.jpg\" alt=\"\" class=\"wp-image-1873\" style=\"width:480px;height:auto\" srcset=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452-1024x1024.jpg 1024w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452-300x300.jpg 300w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452-150x150.jpg 150w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452-768x768.jpg 768w, https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/8244_20220710_131835_236271081_original-scaled-e1700400649452.jpg 1079w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><a href=\"\/?p=4078\">&nbsp;La Tour Gen\u00e8ve Triathlon<\/a> is a partner race of the L\u00e9man Running Trophy. On 6 July 2024, take part in this diverse event:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Half Distance :<\/strong>&nbsp;1.9 km swim, 90 km bike ride on partially closed roads, 21.1 km run, for experienced triathletes.<\/li>\n\n\n\n<li><strong>Standard :<\/strong>&nbsp;1.5km swim, 40km bike ride, 10km run, a complete experience in the heart of Geneva's harbour.<\/li>\n\n\n\n<li><strong>Shorts :<\/strong>&nbsp;500m swim, 20km bike, 5km run, perfect for triathletes looking for a moderate challenge.<\/li>\n\n\n\n<li><strong>Discovery :<\/strong>&nbsp;250 m swim, 10 km bike ride, 2.5 km run, ideal for an introduction to triathlon.<\/li>\n\n\n\n<li><strong>Junior races :<\/strong>&nbsp;Aquathlons for 6-13 year olds, with distances adapted to each age group.<\/li>\n<\/ul>\n\n\n\n<p>Join this unique triathletic event on the shores of Lake Geneva for an unforgettable sporting experience! Special Offer: -10 % on registration with <a href=\"\/?page_id=16\">the L\u00e9man Running passport.<\/a><br><br>\u00a9photos: La Tour Gen\u00e8ve Triathlon<\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5267061060968545\"\n     crossorigin=\"anonymous\"><\/script>\n<ins class=\"adsbygoogle\"\n     style=\"display:block; text-align:center;\"\n     data-ad-layout=\"in-article\"\n     data-ad-format=\"fluid\"\n     data-ad-client=\"ca-pub-5267061060968545\"\n     data-ad-slot=\"3302872339\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Les conseils de J\u00e9r\u00f4me Baud coach professionnel, expert en triathlon \u00e0 Gen\u00e8ve Cette semaine, j&#8217;ai eu l&#8217;occasion de poser quelques questions \u00e0 J\u00e9r\u00f4me Baud, coach professionnel et triathl\u00e8te, pour savoir [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14377,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[374,1],"tags":[],"class_list":["post-14336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - 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