{"id":13307,"date":"2024-01-01T16:48:13","date_gmt":"2024-01-01T15:48:13","guid":{"rendered":"https:\/\/lemanrunning.com\/lallenamento-di-corsa-supervisionato-e-il-valore-aggiunto-del-gruppo\/"},"modified":"2024-06-25T17:33:20","modified_gmt":"2024-06-25T15:33:20","slug":"lallenamento-di-corsa-supervisionato-e-il-valore-aggiunto-del-gruppo","status":"publish","type":"post","link":"https:\/\/lemanrunning.com\/en\/lallenamento-di-corsa-supervisionato-e-il-valore-aggiunto-del-gruppo\/","title":{"rendered":"L'allenamento di corsa supervato e il valore aggiunto del gruppo"},"content":{"rendered":"

<\/p>\n\n

Supervised training in Corsa is a key element for sporting success and running in a group, under the guidance of an expert trainer, adds another dimension that is fundamental for all levels of competition. This article explores the benefits of this type of training, focusing on the new weekly groups launched by the L\u00e9man Running Club.<\/p>\n\n

Why choose training with supervision?<\/strong><\/h2>\n\n

<\/p>\n\n

The support of a qualified coach is invaluable. He or she offers technical advice, a support structure and helps to prevent accidents. In addition, the trainer adapts the sessions to individual needs, helping each participant to achieve his or her personal goals, whether it's finishing a 10 km run or taking part in a marathon.<\/p>\n\n

<\/p>\n\n

La forza del gruppo<\/strong><\/h2>\n\n

Working in a group is a unique challenge. This approach creates a motivating environment in which cyclists can share their experiences, challenges and successes. Support and reciprocal encouragement help members to excel and maintain their commitment to training.<\/p>\n\n

<\/p>\n\n

Gruppi del L\u00e9man Running Club<\/strong><\/h2>\n\n

In June 2024, the L\u00e9man Running Club launched three weekly groups in Nyon, Ginevra and Morges. Each group, guided by qualified allenatori, is suited to intermediate and advanced level corridors, with a focus on improving performance.<\/p>\n\n

    \n
  1. \n L\u00e9man Running Club Ginevra<\/a>\n<\/strong> - Allenate da Antoine Bezault, le sessioni si terranno allo Stade du Bout du Monde ogni gioved\u00ec. The programme includes VMA tests for the best possible personalisation of the training sessions.<\/li>\n\n\n\n
  2. L\u00e9man Running Club Morges<\/strong> <\/a>- Under the direction of Alan Vellati, the club meets every Wednesday at the Morges swimming pool. The aim of the group is to improve muscle weakness and strength.<\/li>\n\n\n\n
  3. L\u00e9man Running Club Nyon<\/strong> <\/a>- Jasper McDowell will guide this group every Wednesday at the Stade de Colovray, concentrating on a variety of sessions to develop their sporting qualities.<\/li>\n<\/ol>\n\n

    + More information about the club > <\/a><\/p>\n\n

    \n
    \"\"
    Alan Velati - Morges<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Jasper McDowell - Nyon<\/figcaption><\/figure>\n\n\n\n
    \"\"
    Antoine Bezault - Ginevra<\/figcaption><\/figure>\n<\/figure>\n\n

    Vantaggi aggiuntivi<\/strong><\/p>\n\n

    I partecipanti potranno beneficiare di sessioni di coaching in piccoli gruppi, dell'accesso alla comunit\u00e0 di L\u00e9man Running e della possibilit\u00e0 di elaborare piani di allenamento per un monitoraggio ancora pi\u00f9 personalizzato della propria corsa. The sessions are flexible, with various price options, and the proving session is free<\/strong>.<\/p>\n\n

    <\/p>\n\n

    Gli allenamenti di gruppo a Ginevra, Morges e Nyon, supervati da allenatori professionisti, offrono un'esperienza arricchente, motivante ed efficace. If you want to improve your performance, prepare for a specific event or simply enjoy running in a group, the L\u00e9man Running Club is an opportunity not to be missed. For further information, visit the following websites L\u00e9man Running Club Nyon<\/a>, L\u00e9man Running Club Geneva<\/a> e L\u00e9man Running Club Morges<\/a>.
    <\/p>\n\n

    L\u00e9man Running Club de Morges ( 3 years )<\/h2>\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>","protected":false},"excerpt":{"rendered":"

    L’allenamento supervisionato nella corsa \u00e8 un elemento chiave per il successo sportivo e correre in gruppo, sotto la guida di un allenatore esperto, aggiunge una dimensione in pi\u00f9 che \u00e8 […]<\/p>\n","protected":false},"author":2,"featured_media":11891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[340],"tags":[],"class_list":["post-13307","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leman-running-club"],"acf":[],"yoast_head":"\nGruppi di allenamento di corsa supervisionati: Ginevra, Morges, Nyon<\/title>\n<meta name=\"description\" content=\"Scopri gli allenamenti di corsa supervisionati con il L\u00e9man Running Club a Ginevra, Morges e Nyon: coaching esperto, progressi di gruppo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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