{"id":26449,"date":"2026-03-02T17:02:27","date_gmt":"2026-03-02T16:02:27","guid":{"rendered":"https:\/\/lemanrunning.com\/?page_id=26449"},"modified":"2026-03-30T10:43:50","modified_gmt":"2026-03-30T08:43:50","slug":"coaching","status":"publish","type":"page","link":"https:\/\/lemanrunning.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26449\" class=\"elementor elementor-26449\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aefe2e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8aefe2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-febb5b5\" data-id=\"febb5b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6304b elementor-widget elementor-widget-heading\" data-id=\"9e6304b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f86271a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f86271a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e15eee1\" data-id=\"e15eee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0c9a9 elementor-widget elementor-widget-heading\" data-id=\"9a0c9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7aa983 elementor-widget elementor-widget-text-editor\" data-id=\"d7aa983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\"><b data-path-to-node=\"3\" data-index-in-node=\"18\">L\u00e9man Running Coaching &amp; Nutrition<\/b><span> offers personalised programmes combining physical performance and a balanced diet. Our professional coaches and nutritionists design tailor-made plans to help you achieve your goals, whether for running, trail running or everyday vitality. Everything can be done remotely: you receive your training and nutritional advice via our dedicated platforms, with direct synchronisation on your connected devices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ec770 elementor-widget elementor-widget-heading\" data-id=\"05ec770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3034\">Discovery Pack 39 CHF\/\u20ac for one month's support &gt;<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe87171 elementor-widget elementor-widget-text-editor\" data-id=\"fe87171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">Choose your add-on from 99 CHF\/month:<\/b><\/p><ul data-path-to-node=\"1\"><li><p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">Performance<\/b> 2 times a month<\/p><\/li><li><p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">Premium<\/b> every week<\/p><\/li><li><strong>Nutrition<\/strong> every week<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dc7a58\" data-id=\"0dc7a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-909a2b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"909a2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cross-expertise: Training plans and nutritional assessments carried out by specialists to ensure consistent progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Human support: A single coordinator (Alan) and regular exchanges with your dedicated expert by e-mail or WhatsApp.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maximum flexibility: adjustments made to suit your state of fitness and your schedule.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evolving offer: muscle strengthening, triathlon and injury recovery will soon be available.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346b4d3 elementor-widget elementor-widget-heading\" data-id=\"346b4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Who is it for?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032103e elementor-widget elementor-widget-text-editor\" data-id=\"032103e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\"><span><b data-path-to-node=\"1\" data-index-in-node=\"0\">L\u00e9man Running Coaching<\/b> is aimed at athletes of all levels. Whether you're just starting out or preparing for a demanding trail, our 3 packages are designed to meet your needs. They allow you to progress in a safe, supervised way.<\/span><\/p><p data-path-to-node=\"7\">\ud83d\udccd Our packages available everywhere\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113b7c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113b7c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e757831\" data-id=\"e757831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e635a elementor-widget elementor-widget-heading\" data-id=\"f0e635a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The choice is yours <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c0eec elementor-widget elementor-widget-heading\" data-id=\"99c0eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programmes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-262171e e-flex e-con-boxed e-con e-parent\" data-id=\"262171e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d079e98 elementor-widget elementor-widget-html\" data-id=\"d079e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* --- STYLE CSS --- *\/\n.coaching-wrapper {\n    background-color: #0a0a0a;\n    padding: 60px 20px;\n    display: flex;\n    flex-direction: column;\n    align-items: center;\n}\n\n.pricing-container {\n    display: flex;\n    justify-content: center;\n    gap: 20px;\n    flex-wrap: wrap;\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n    max-width: 1400px;\n}\n\n.pricing-card {\n    background: linear-gradient(145deg, #1e1e1e, #141414);\n    border: 1px solid #333;\n    border-radius: 25px;\n    padding: 40px 25px;\n    width: 280px;\n    text-align: center;\n    color: white;\n    transition: all 0.4s cubic-bezier(0.175, 0.885, 0.32, 1.275);\n    display: flex;\n    flex-direction: column;\n    justify-content: space-between;\n    position: relative;\n}\n\n.pricing-card:hover {\n    transform: translateY(-10px);\n    box-shadow: 0 20px 40px rgba(0,0,0,0.5);\n    border-color: #555;\n}\n\n.pricing-card.popular {\n    background: linear-gradient(145deg, #252525, #1a1a1a);\n    border: 2px solid #e63946;\n    transform: scale(1.05);\n    z-index: 10;\n    box-shadow: 0 20px 50px rgba(230, 57, 70, 0.15);\n}\n\n.popular-badge {\n    position: absolute;\n    top: -15px;\n    left: 50%;\n    transform: translateX(-50%);\n    background-color: #e63946;\n    color: white;\n    padding: 5px 15px;\n    border-radius: 20px;\n    font-size: 0.8rem;\n    font-weight: 800;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    box-shadow: 0 5px 15px rgba(0,0,0,0.3);\n}\n\n.plan-name {\n    font-size: 1.2rem;\n    text-transform: uppercase;\n    font-weight: 800;\n    margin-bottom: 10px;\n    letter-spacing: 2px;\n    color: #fff;\n}\n\n.price-start {\n    display: block;\n    color: #999;\n    font-size: 0.9rem;\n    text-transform: uppercase;\n    margin-bottom: 5px;\n}\n\n.price {\n    font-size: 2.8rem;\n    font-weight: 900;\n    color: #e63946;\n    line-height: 1;\n    margin-bottom: 20px;\n}\n\n.price span {\n    font-size: 1rem;\n    color: #999;\n    font-weight: normal;\n    margin-left: 5px;\n}\n\n.description {\n    font-style: italic;\n    color: #aaa;\n    font-size: 0.9rem;\n    margin-bottom: 30px;\n    min-height: 40px;\n}\n\n.features {\n    list-style: none;\n    padding: 0;\n    margin: 0 0 30px 0;\n    text-align: left;\n}\n\n.features li {\n    padding: 10px 0;\n    border-bottom: 1px solid rgba(255,255,255,0.08);\n    font-size: 0.9rem;\n    color: #ddd;\n    display: flex;\n    align-items: flex-start;\n}\n\n.features li:last-child {\n    border-bottom: none;\n}\n\n.features li::before {\n    content: \"\u2714\";\n    color: #e63946;\n    font-size: 1.1rem;\n    min-width: 25px;\n    font-weight: bold;\n}\n\n.btn-plan {\n    display: block;\n    width: 85%;\n    margin: 0 auto;\n    background-color: #fff;\n    color: #e63946;\n    border: 2px solid #fff;\n    padding: 14px 20px;\n    text-decoration: none;\n    border-radius: 15px;\n    font-size: 0.95rem;\n    font-weight: 800;\n    text-transform: uppercase;\n    letter-spacing: 1px;\n    transition: all 0.3s ease;\n}\n\n.popular .btn-plan {\n    border: 2px solid #e63946;\n}\n\n.btn-plan:hover {\n    background-color: #e63946;\n    color: #fff;\n    border-color: #e63946;\n    transform: translateY(-2px);\n}\n\n@media (max-width: 1200px) {\n    .pricing-container {\n        max-width: 900px;\n    }\n}\n\n@media (max-width: 900px) {\n    .pricing-container {\n        flex-direction: column;\n        align-items: center;\n        gap: 50px;\n    }\n    .pricing-card {\n        width: 320px;\n    }\n    .pricing-card.popular {\n        transform: scale(1) !important;\n    }\n}\n<\/style>\n\n<div class=\"coaching-wrapper\">\n    <div class=\"pricing-container\">\n        <div class=\"pricing-card\">\n            <div>\n                <div class=\"plan-name\">Discover<\/div>\n                <span class=\"price-start\">Unique offer<\/span>\n                <div class=\"price\">39.-<span>CHF<\/span><\/div>\n                <p class=\"description\">The ideal way to test the method<\/p>\n                <ul class=\"features\">\n                    <li>1 initial exchange<\/li>\n                    <li>1 personalised training plan<\/li>\n                    <li>Nolio \/ Watch synchronisation<\/li>\n                    <li>Access to the community<\/li>\n                <\/ul>\n            <\/div>\n            <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3034\" class=\"btn-plan\">Choose the offer<\/a>\n        <\/div>\n\n        <div class=\"pricing-card popular\">\n            <div class=\"popular-badge\">The most popular<\/div>\n            <div>\n                <div class=\"plan-name\">Performance<\/div>\n                <span class=\"price-start\">From<\/span>\n                <div class=\"price\">99.-<span>\/per month<\/span><\/div>\n                <p class=\"description\">To take things to the next level quickly<\/p>\n                <ul class=\"features\">\n                    <li>Complete training plan<\/li>\n                    <li>2 plan adjustments per month<\/li>\n                    <li>Follow-up and advice via WhatsApp<\/li>\n                    <li>Adapting to your shape<\/li>\n                <\/ul>\n            <\/div>\n            <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3037\" class=\"btn-plan\">I wish to subscribe<\/a>\n        <\/div>\n\n        <div class=\"pricing-card\">\n            <div>\n                <div class=\"plan-name\">Premium<\/div>\n                <span class=\"price-start\">From<\/span>\n                <div class=\"price\">193.-<span>\/per month<\/span><\/div>\n                <p class=\"description\">Excellence and total customisation<\/p>\n                <ul class=\"features\">\n                    <li><strong>All the Performance benefits<\/strong><\/li>\n                    <li>Weekly adjustment<\/li>\n                    <li>Ongoing WhatsApp exchanges<\/li>\n                    <li>Daily local monitoring<\/li>\n                <\/ul>\n            <\/div>\n            <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3039\" class=\"btn-plan\">Choose the offer<\/a>\n        <\/div>\n\n        <div class=\"pricing-card\">\n            <div>\n                <div class=\"plan-name\">Nutrition<\/div>\n                <span class=\"price-start\">1 month package<\/span>\n                <div class=\"price\">219.-<span>CHF<\/span><\/div>\n                <p class=\"description\">Balance and metabolic boost<\/p>\n                <ul class=\"features\">\n                    <li>Full initial assessment<\/li>\n                    <li>4 remote follow-up appointments<\/li>\n                    <li>Individualised food plan<\/li>\n                    <li>Professional support<\/li>\n                <\/ul>\n            <\/div>\n            <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3072\/\" class=\"btn-plan\">Start<\/a>\n        <\/div>\n    <\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83c6b45 e-flex e-con-boxed e-con e-parent\" data-id=\"83c6b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc08503 elementor-widget elementor-widget-html\" data-id=\"bc08503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .leman-team-container {\n        font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;\n        margin: 40px auto;\n        max-width: 900px;\n        color: white;\n    }\n\n    \/* Navigation Onglets *\/\n    .leman-tabs {\n        display: flex;\n        gap: 5px;\n        margin-bottom: -1px;\n        overflow-x: auto; \/* Permet le d\u00e9filement si trop d'onglets sur mobile *\/\n    }\n\n    .leman-tab {\n        padding: 12px 20px;\n        background: #222;\n        border: 1px solid #333;\n        border-bottom: none;\n        border-radius: 12px 12px 0 0;\n        cursor: pointer;\n        font-size: 0.75rem;\n        font-weight: bold;\n        text-transform: uppercase;\n        color: #888;\n        transition: all 0.2s ease;\n        white-space: nowrap; \/* Emp\u00eache le texte de s'\u00e9taler sur deux lignes *\/\n    }\n\n    .leman-tab:hover {\n        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border-radius: 15px;\n        border-left: 4px solid #e63946;\n    }\n<\/style>\n\n<div class=\"leman-team-container\">\n    <div class=\"leman-tabs\">\n        <div class=\"leman-tab active\" onclick=\"showProfile('alan')\">Alan Velati (running)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('christelle')\">Christelle Genetti (Trail)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('julie')\">Julie Augustin (Nutrition)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('olivier')\">Olivier Rey (Nutrition)<\/div>\n    <\/div>\n\n    <div class=\"leman-content\">\n        <div id=\"alan\" class=\"profile-card active\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/03\/groupe-leman-running-morges-alan-velati.webp\" alt=\"Alan Velati\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Alan Velati<\/h2>\n                <span class=\"specialty-tag\">Referent coach and running expert <\/span>\n                <p class=\"bio-text\">A coach with the Morges club for the last 5 years and the Lausanne club for this year, Alan puts his experience at your service to help you stay healthy and enjoy running.<\/p>\n                <span class=\"section-label\">Courses &amp; Training<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>Running Clinic<\/strong> 1.1 and 1.7.<\/li>\n                    <li><strong>Volodalen<\/strong> Motor preference specialist.<\/li>\n                    <li><strong>Swiss Athletics<\/strong> Adult sports instructor.<\/li>\n                    <li><strong>ESSR School Geneva<\/strong> Academic medicine.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0 0 10px 0; font-weight:700;\">Your direct support :<\/p>\n                    <ul class=\"list-style\" style=\"margin-bottom:0;\">\n                        <li><strong>Contact<\/strong> Defines your objectives as soon as you buy.<\/li>\n                        <li><strong>Plans<\/strong> : Personally set up your programmes.<\/li>\n                        <li><strong>Follow-up<\/strong> Coordination with partners.<\/li>\n                    <\/ul>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"christelle\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2026\/03\/Christelle-Genetti-coach-trail-valais-online.webp\" alt=\"Christelle Genetti\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Christelle Genetti<\/h2>\n                <span class=\"specialty-tag\">Trail &amp; Mountain Coach<\/span>\n                <p class=\"bio-text\">Based in the Valais, Christelle has over 10 years' experience in helping you to progress. An expert in motor preferences (Volodalen), she designs individualised training programmes that respect your physiology to optimise performance and prevent injury.<\/p>\n                \n                <span class=\"section-label\">Specific Expertise<\/span>\n                <div class=\"highlight-box\" style=\"margin-bottom: 20px;\">\n                    <p style=\"margin:0; font-weight:700; color: white;\">Sierre-Zinal specialist<\/p>\n                    <p style=\"margin:5px 0 0 0; font-size:0.9rem; color:#bbb;\">Benefit from expert technical and strategic support as you prepare for the legendary \"Course des cinq 4000\". Christelle will guide you through effort management, route reconnaissance and specific planning for this Valais challenge.<\/p>\n                <\/div>\n\n                <span class=\"section-label\">Courses &amp; Training<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>Mountain leader<\/strong> Federal diploma (in progress).<\/li>\n                    <li><strong>Anniviers Formation<\/strong> Trail Coach.<\/li>\n                    <li><strong>Volodalen<\/strong> Natural motor preferences (Level 1).<\/li>\n                    <li><strong>FISAF<\/strong> : Personal Trainer.<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n\n        <div id=\"julie\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/Julie-augustin.png\" alt=\"Julie Augustin\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Julie Augustin<\/h2>\n                <span class=\"specialty-tag\">Nutritionist <\/span>\n                <p class=\"bio-text\">An avid triathlete and trail runner, Julie has a scientific background and uses a natural approach to support you in your sporting challenges.<\/p>\n                <span class=\"section-label\">Expertise<\/span>\n                <ul class=\"list-style\">\n                    <li>Improved performance and recovery.<\/li>\n                    <li>Preventing injuries and energy deficits.<\/li>\n                    <li>Managing digestive problems during exercise.<\/li>\n                    <li>A behavioural approach and a calmer relationship with food.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0; font-style:italic; color:#ddd;\">\"Get to know yourself better and respond to your body's needs\".\"<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"olivier\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/01\/Olivier-Rey-nutrition-lausanne-leman-running.png\" alt=\"Olivier Rey\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Olivier Rey<\/h2>\n                <span class=\"specialty-tag\">Food Hygiene Coach<\/span>\n                <p class=\"bio-text\">An expert in the Dynaform method, Olivier offers a personalised programme tailored to your activity and your body type to optimise your metabolism.<\/p>\n                <span class=\"section-label\">Objectives of the programme<\/span>\n                <ul class=\"list-style\">\n                    <li>Increased vitality, immunity and well-being.<\/li>\n                    <li>Regulation of metabolism (cholesterol, diabetes).<\/li>\n                    <li>Optimising sports performance.<\/li>\n                    <li>An unrestricted, balanced and regular diet.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0; font-weight:700;\">The principle:<\/p>\n                    <p style=\"margin:5px 0 0 0; font-size:0.9rem; color:#bbb;\">Nothing is forbidden, everything is good to eat; learn to manage your diet according to your real needs.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    function showProfile(id) {\n        \/\/ Masquer tous les profils\n        const profiles = document.querySelectorAll('.profile-card');\n        profiles.forEach(p => p.classList.remove('active'));\n        \n        \/\/ D\u00e9sactiver tous les onglets\n        const tabs = document.querySelectorAll('.leman-tab');\n        tabs.forEach(t => t.classList.remove('active'));\n        \n        \/\/ Afficher le profil cliqu\u00e9\n        document.getElementById(id).classList.add('active');\n        \n        \/\/ Activer l'onglet cliqu\u00e9\n        event.currentTarget.classList.add('active');\n    }\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2117cd1 e-flex e-con-boxed e-con e-parent\" data-id=\"2117cd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0704198 elementor-widget elementor-widget-html\" data-id=\"0704198\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\/* --- STYLE FAQ --- *\/\n.faq-container {\n    max-width: 900px;\n    margin: 60px auto;\n    padding: 0 20px;\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n    color: white;\n}\n\n.faq-title {\n    text-align: center;\n    text-transform: uppercase;\n    letter-spacing: 3px;\n    font-weight: 900;\n    font-size: 2rem;\n    margin-bottom: 40px;\n}\n\n.faq-section-subtitle {\n    color: #e63946;\n    text-transform: uppercase;\n    font-size: 0.9rem;\n    letter-spacing: 2px;\n    margin: 40px 0 20px 0;\n    font-weight: 800;\n    border-bottom: 1px solid #333;\n    padding-bottom: 10px;\n}\n\n.faq-item {\n    background: #1a1a1a;\n    border: 1px solid #333;\n    border-radius: 15px;\n    margin-bottom: 15px;\n    overflow: hidden;\n    transition: all 0.3s ease;\n}\n\n.faq-question {\n    padding: 20px 25px;\n    cursor: pointer;\n    display: flex;\n    justify-content: space-between;\n    align-items: center;\n    font-weight: 700;\n    font-size: 1.1rem;\n    text-align: left;\n}\n\n.faq-question:hover {\n    background: #252525;\n}\n\n.faq-question::after {\n    content: '+';\n    color: #e63946;\n    font-size: 1.5rem;\n    font-weight: bold;\n    transition: transform 0.3s ease;\n    margin-left: 15px;\n}\n\n.faq-item.active .faq-question::after {\n    transform: rotate(45deg);\n}\n\n.faq-answer {\n    padding: 0 25px;\n    max-height: 0;\n    overflow: hidden;\n    transition: all 0.3s ease;\n    color: #aaa;\n    line-height: 1.6;\n    font-size: 0.95rem;\n}\n\n.faq-item.active .faq-answer {\n    padding: 0 25px 25px 25px;\n    max-height: 600px; \/* Augment\u00e9 pour les r\u00e9ponses plus longues *\/\n}\n\n.faq-item.active {\n    border-color: #e63946;\n}\n\n.faq-answer strong {\n    color: white;\n}\n<\/style>\n\n<div class=\"faq-container\">\n    <h2 class=\"faq-title\">Frequently asked questions<\/h2>\n\n    <div class=\"faq-section-subtitle\">Coaching &amp; Organisation<\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">How do I customise my programme?<\/div>\n        <div class=\"faq-answer\">\n            Once you have chosen your programme, you will receive a <strong>detailed questionnaire<\/strong> to fill in. On this basis, a discussion is organised with the Alan referral coach to tailor your plan precisely to your level, your objectives and your personal constraints.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What happens immediately after my purchase?<\/div>\n        <div class=\"faq-answer\">\n            As soon as your payment has been validated, <strong>Alan, our coordinator<\/strong>, will contact you. They will help you open your account on the Nolio platform and gather your initial information to define the framework for your progress.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What is the Discovery Pack?<\/div>\n        <div class=\"faq-answer\">\n            This is a unique offer to <strong>39 CHF<\/strong> to test our support for a month. It includes the initial discussion and your first personalised plan. It's the ideal way to discover our method without any long-term commitment.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-section-subtitle\">Nutrition &amp; Balance<\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Is it a restrictive diet or a miracle diet?<\/div>\n        <div class=\"faq-answer\">\n            Absolutely not. Our approach is <strong>miracle anti-regime<\/strong>. We don't follow a single theory (ketogenic or otherwise). Julie and Olivier draw on their professional experience to offer a range of solutions. <strong>personalised rebalancing<\/strong> based on your morphology and your real needs, without frustrating prohibitions.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What's the difference between Julie and Olivier?<\/div>\n        <div class=\"faq-answer\">\n            <strong>Julie Augustin<\/strong> is a nutritionist, dietician and micro-nutrition specialist with extensive experience in triathlon\/trail. <strong>Olivier Rey<\/strong> is a dietary hygiene coach using the Dynaform method. Alan will help you choose the practitioner best suited to your profile after analysing your initial questionnaire.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Is it still worth adjusting my nutrition a month before my race?<\/div>\n        <div class=\"faq-answer\">\n            Yes, it's even strategic. One month allows you to <strong>give it a boost<\/strong> to your body, adjust your intake of essential nutrients and validate your digestive strategy to avoid unforeseen events on the big day.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">How does the one-month nutritional follow-up work?<\/div>\n        <div class=\"faq-answer\">\n            The package includes <strong>complete initial work-up<\/strong> (direct or online) to set your objectives. You will then benefit from <strong>4 weekly meetings<\/strong> remote control. The plan is personalised after the first exchange and adjusted after each follow-up session.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Are the targets set guaranteed?<\/div>\n        <div class=\"faq-answer\">\n            We guarantee <strong>professional and rigorous support<\/strong>. However, the results depend on your compliance with the practitioner's instructions and your own metabolism. It's a team effort between you and your chosen expert.\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.querySelectorAll('.faq-question').forEach(question => {\n    question.addEventListener('click', () => {\n        const item = question.parentElement;\n        const isActive = item.classList.contains('active');\n        \n        document.querySelectorAll('.faq-item').forEach(otherItem => {\n            otherItem.classList.remove('active');\n        });\n\n        if (!isActive) {\n            item.classList.add('active');\n        }\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6cf3f e-flex e-con-boxed e-con e-parent\" data-id=\"1f6cf3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e796bce elementor-widget elementor-widget-html\" data-id=\"e796bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"etickets\" src=\"https:\/\/infomaniak.events\/scripts\/shop\/59C2PG67VP\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>COACHING C&#8217;EST QUOI ? L\u00e9man Running Coaching &amp; Nutrition propose des programmes personnalis\u00e9s combinant performance physique et \u00e9quilibre alimentaire. Nos coachs et nutritionnistes professionnels con\u00e7oivent des plans sur mesure pour [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-26449","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coaching - L\u00e9man Running<\/title>\n<meta name=\"description\" content=\"Des plans d&#039;entra\u00eenements course \u00e0 pied et trail personnalis\u00e9s ,r\u00e9alis\u00e9s par des coachs professionnels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lemanrunning.com\/en\/coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching\" \/>\n<meta property=\"og:description\" content=\"Des plans d&#039;entra\u00eenements course \u00e0 pied et trail personnalis\u00e9s ,r\u00e9alis\u00e9s par des coachs professionnels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lemanrunning.com\/en\/coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"L\u00e9man Running\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LemanRunning\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T08:43:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2026\/03\/plan-entrainement-coaching-running-trail-sport.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lemanrunning.com\\\/coaching\\\/\",\"url\":\"https:\\\/\\\/lemanrunning.com\\\/coaching\\\/\",\"name\":\"Coaching - 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