{"id":26449,"date":"2026-03-02T17:02:27","date_gmt":"2026-03-02T16:02:27","guid":{"rendered":"https:\/\/lemanrunning.com\/?page_id=26449"},"modified":"2026-04-21T17:54:08","modified_gmt":"2026-04-21T15:54:08","slug":"coaching","status":"publish","type":"page","link":"https:\/\/lemanrunning.com\/en\/coaching\/","title":{"rendered":"Coaching"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"26449\" class=\"elementor elementor-26449\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8aefe2e elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8aefe2e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-febb5b5\" data-id=\"febb5b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e6304b elementor-widget elementor-widget-heading\" data-id=\"9e6304b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f86271a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f86271a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e15eee1\" data-id=\"e15eee1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a0c9a9 elementor-widget elementor-widget-heading\" data-id=\"9a0c9a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WHAT IS IT?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7aa983 elementor-widget elementor-widget-text-editor\" data-id=\"d7aa983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"1\"><b data-path-to-node=\"3\" data-index-in-node=\"18\">L\u00e9man Running Coaching, Nutrition<\/b><span>\u00a0 &amp; <strong>Return from injury<\/strong> We offer personalised programmes combining physical performance, dietary balance and post-injury support. Our professional coaches, nutritionists and therapists design tailor-made plans to help you achieve your goals, whether for running, trail running, triathlons, everyday vitality or getting back into sport. Everything is achievable remotely: you receive your training and nutritional advice via our dedicated platforms, with direct synchronisation to your connected devices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05ec770 elementor-widget elementor-widget-heading\" data-id=\"05ec770\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3034\">Discovery Pack 39 CHF\/\u20ac for one month's support &gt;<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe87171 elementor-widget elementor-widget-text-editor\" data-id=\"fe87171\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"0\"><b data-path-to-node=\"0\" data-index-in-node=\"0\">Choose your add-on from 99 CHF\/month:<\/b><\/p><ul data-path-to-node=\"1\"><li><p data-path-to-node=\"1,1,0\"><b data-path-to-node=\"1,1,0\" data-index-in-node=\"0\">Performance<\/b> 2 times a month<\/p><\/li><li><p data-path-to-node=\"1,2,0\"><b data-path-to-node=\"1,2,0\" data-index-in-node=\"0\">Premium<\/b> every week<\/p><\/li><li><strong>Nutrition<\/strong> every week<\/li><li><strong>Back to sport<\/strong> every week<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0dc7a58\" data-id=\"0dc7a58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-909a2b3 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"909a2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cross-expertise: Training plans and nutritional assessments carried out by specialists to ensure consistent progress.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Human support: A single coordinator (Alan) and regular exchanges with your dedicated expert by e-mail or WhatsApp.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Maximum flexibility: adjustments made to suit your state of fitness and your schedule.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-dot-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 56c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m0-48C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 168c-44.183 0-80 35.817-80 80s35.817 80 80 80 80-35.817 80-80-35.817-80-80-80z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Evolving offer: muscle strengthening, triathlon and injury recovery will soon be available.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-346b4d3 elementor-widget elementor-widget-heading\" data-id=\"346b4d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Who is it for?<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-032103e elementor-widget elementor-widget-text-editor\" data-id=\"032103e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"6\"><span><b data-path-to-node=\"1\" data-index-in-node=\"0\">L\u00e9man Running Coaching<\/b> addresses athletes of all levels. Whether you're just starting out, preparing for a demanding trail run, or looking to get back into sport, our formulas meet your needs. They allow you to progress in a supported and safe way.<\/span><\/p><p data-path-to-node=\"7\">\ud83d\udccd Our packages available everywhere\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-113b7c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"113b7c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e757831\" data-id=\"e757831\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0e635a elementor-widget elementor-widget-heading\" data-id=\"f0e635a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The choice is yours <\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99c0eec elementor-widget elementor-widget-heading\" data-id=\"99c0eec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programmes <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7e17fad e-flex e-con-boxed e-con e-parent\" data-id=\"7e17fad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-11b570b elementor-widget elementor-widget-html\" data-id=\"11b570b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<html lang=\"fr\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<style>\n\/* --- STYLE CSS --- *\/\nbody {\nmargin: 0;\nbackground-color: #0a0a0a;\n}\n\n    .coaching-wrapper {\n        background-color: #0a0a0a;\n        padding: 60px 20px;\n        display: flex;\n        flex-direction: column;\n        align-items: center;\n    }\n\n    .discovery-header {\n        margin-bottom: 40px;\n        text-align: center;\n        width: 100%;\n        max-width: 600px;\n    }\n\n    .btn-discovery {\n        display: inline-block;\n        background: linear-gradient(145deg, #e63946, #b22222);\n        color: white;\n        padding: 18px 35px;\n        text-decoration: none;\n        border-radius: 50px;\n        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n        font-size: 1.1rem;\n        font-weight: 800;\n        text-transform: uppercase;\n        letter-spacing: 1.5px;\n        box-shadow: 0 10px 25px rgba(230, 57, 70, 0.3);\n        transition: all 0.3s ease;\n        border: 2px solid rgba(255,255,255,0.1);\n    }\n\n    .btn-discovery:hover {\n        transform: translateY(-3px);\n        box-shadow: 0 15px 30px rgba(230, 57, 70, 0.5);\n        background: linear-gradient(145deg, #ff4d5a, #e63946);\n    }\n\n    .discovery-disclaimer {\n        display: block;\n        margin-top: 12px;\n        color: #666;\n        font-size: 0.75rem;\n        font-family: sans-serif;\n        font-style: italic;\n    }\n\n    .pricing-container {\n        display: flex;\n        justify-content: center;\n        gap: 20px;\n        flex-wrap: wrap;\n        font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Helvetica, Arial, sans-serif;\n        max-width: 1400px;\n    }\n\n    .pricing-card {\n        background: linear-gradient(145deg, #1e1e1e, #141414);\n        border: 1px solid #333;\n        border-radius: 25px;\n        padding: 40px 25px;\n        width: 280px;\n        text-align: center;\n        color: white;\n        transition: all 0.4s cubic-bezier(0.175, 0.885, 0.32, 1.275);\n        display: flex;\n        flex-direction: column;\n        justify-content: space-between;\n        position: relative;\n    }\n\n    .pricing-card:hover {\n        transform: translateY(-10px);\n        box-shadow: 0 20px 40px rgba(0,0,0,0.5);\n        border-color: #555;\n    }\n\n    .pricing-card.popular {\n        background: linear-gradient(145deg, #252525, #1a1a1a);\n        border: 2px solid #e63946;\n        transform: scale(1.05);\n        z-index: 10;\n        box-shadow: 0 20px 50px rgba(230, 57, 70, 0.15);\n    }\n\n    .popular-badge {\n        position: absolute;\n        top: -15px;\n        left: 50%;\n        transform: translateX(-50%);\n        background-color: #e63946;\n        color: white;\n        padding: 5px 15px;\n        border-radius: 20px;\n        font-size: 0.8rem;\n        font-weight: 800;\n        text-transform: uppercase;\n        letter-spacing: 1px;\n        box-shadow: 0 5px 15px rgba(0,0,0,0.3);\n    }\n\n    .plan-name {\n        font-size: 1.2rem;\n        text-transform: uppercase;\n        font-weight: 800;\n        margin-bottom: 10px;\n        letter-spacing: 2px;\n        color: #fff;\n    }\n\n    .price-start {\n        display: block;\n        color: #999;\n        font-size: 0.9rem;\n        text-transform: uppercase;\n        margin-bottom: 5px;\n    }\n\n    .price {\n        font-size: 2.8rem;\n        font-weight: 900;\n        color: #e63946;\n        line-height: 1;\n        margin-bottom: 20px;\n    }\n\n    .price span {\n        font-size: 1rem;\n        color: #999;\n        font-weight: normal;\n        margin-left: 5px;\n    }\n\n    .description {\n        font-style: italic;\n        color: #aaa;\n        font-size: 0.9rem;\n        margin-bottom: 30px;\n        min-height: 40px;\n    }\n\n    .features {\n        list-style: none;\n        padding: 0;\n        margin: 0 0 30px 0;\n        text-align: left;\n    }\n\n    .features li {\n        padding: 10px 0;\n        border-bottom: 1px solid rgba(255,255,255,0.08);\n        font-size: 0.9rem;\n        color: #ddd;\n        display: flex;\n        align-items: flex-start;\n    }\n\n    .features li:last-child {\n        border-bottom: none;\n    }\n\n    .features li::before {\n        content: \"\u2714\";\n        color: #e63946;\n        font-size: 1.1rem;\n        min-width: 25px;\n        font-weight: bold;\n    }\n\n    .btn-plan {\n        display: block;\n        width: 85%;\n        margin: 0 auto;\n        background-color: #fff;\n        color: #e63946;\n        border: 2px solid #fff;\n        padding: 14px 20px;\n        text-decoration: none;\n        border-radius: 15px;\n        font-size: 0.95rem;\n        font-weight: 800;\n        text-transform: uppercase;\n        letter-spacing: 1px;\n        transition: all 0.3s ease;\n    }\n\n    .popular .btn-plan {\n        border: 2px solid #e63946;\n    }\n\n    .btn-plan:hover {\n        background-color: #e63946;\n        color: #fff;\n        border-color: #e63946;\n        transform: translateY(-2px);\n    }\n\n    @media (max-width: 1200px) {\n        .pricing-container {\n            max-width: 900px;\n        }\n    }\n\n    @media (max-width: 900px) {\n        .pricing-container {\n            flex-direction: column;\n            align-items: center;\n            gap: 50px;\n        }\n        .pricing-card {\n            width: 320px;\n        }\n        .pricing-card.popular {\n            transform: scale(1) !important;\n        }\n    }\n<\/style>\n<\/head>\n<body>\n\n<div class=\"coaching-wrapper\">\n<div class=\"discovery-header\">\n<a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3034\/\" class=\"btn-discovery\">\nTry the Discovery Offer \u2014 39.-\n<\/a>\n<span class=\"discovery-disclaimer\">\nOnly valid on coaching programmes. Not valid on Nutrition and Injury Recovery.\n<\/span>\n<\/div>\n\n<div class=\"pricing-container\">\n    <div class=\"pricing-card popular\">\n        <div class=\"popular-badge\">The most popular<\/div>\n        <div>\n            <div class=\"plan-name\">Performance<\/div>\n            <span class=\"price-start\">From<\/span>\n            <div class=\"price\">99.-<span>\/per month<\/span><\/div>\n            <p class=\"description\">To take things to the next level quickly<\/p>\n            <ul class=\"features\">\n                <li>Complete training plan<\/li>\n                <li>2 plan adjustments per month<\/li>\n                <li>Follow-up and advice via WhatsApp<\/li>\n                <li>Adapting to your shape<\/li>\n            <\/ul>\n        <\/div>\n        <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3037\/\" class=\"btn-plan\">I wish to subscribe<\/a>\n    <\/div>\n\n    <div class=\"pricing-card\">\n        <div>\n            <div class=\"plan-name\">Premium<\/div>\n            <span class=\"price-start\">From<\/span>\n            <div class=\"price\">193.-<span>\/per month<\/span><\/div>\n            <p class=\"description\">Excellence and total customisation<\/p>\n            <ul class=\"features\">\n                <li><strong>All the Performance benefits<\/strong><\/li>\n                <li>Weekly adjustment<\/li>\n                <li>Ongoing WhatsApp exchanges<\/li>\n                <li>Daily local monitoring<\/li>\n            <\/ul>\n        <\/div>\n        <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3039\/\" class=\"btn-plan\">Choose the offer<\/a>\n    <\/div>\n\n    <div class=\"pricing-card\">\n        <div>\n            <div class=\"plan-name\">Nutrition<\/div>\n            <span class=\"price-start\">1 month package<\/span>\n            <div class=\"price\">219.-<span>CHF<\/span><\/div>\n            <p class=\"description\">Balance and metabolic boost<\/p>\n            <ul class=\"features\">\n                <li>Full initial assessment<\/li>\n                <li>4 remote follow-up appointments<\/li>\n                <li>Individualised food plan<\/li>\n                <li>Expert access Julie &amp; Olivier<\/li>\n            <\/ul>\n        <\/div>\n        <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/leman-running-X9ZT6K1ZY2\/product\/3072\/\" class=\"btn-plan\">Start<\/a>\n    <\/div>\n\n    <div class=\"pricing-card\">\n        <div>\n            <div class=\"plan-name\">Injury<\/div>\n            <span class=\"price-start\">1 month package<\/span>\n            <div class=\"price\">219.-<span>CHF<\/span><\/div>\n            <p class=\"description\">Secure and progressive recovery<\/p>\n            <ul class=\"features\">\n                <li>Full initial assessment<\/li>\n                <li>Weekly Tracking Michael Tauxe<\/li>\n                <li>4-week recovery plan<\/li>\n                <li><strong>Tracked package: -40% from M2<\/strong><\/li>\n            <\/ul>\n        <\/div>\n        <a href=\"https:\/\/infomaniak.events\/fr-ch\/shop\/59C2PG67VP\/product\/3107\" class=\"btn-plan\">Retrieve<\/a>\n    <\/div>\n<\/div>\n<\/div>\n\n<\/body>\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83c6b45 e-flex e-con-boxed e-con e-parent\" data-id=\"83c6b45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc08503 elementor-widget elementor-widget-html\" data-id=\"bc08503\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n    .leman-team-container {\n        font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif;\n        margin: 40px auto;\n        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{\n        background: linear-gradient(145deg, #1e1e1e, #141414);\n        padding: 40px;\n        border-radius: 0 20px 20px 20px;\n        border: 1px solid #333;\n        min-height: 450px;\n    }\n\n    .profile-card {\n        display: none;\n        align-items: flex-start;\n        gap: 40px;\n        flex-wrap: wrap;\n        animation: fadeIn 0.3s ease;\n    }\n\n    .profile-card.active {\n        display: flex;\n    }\n\n    @keyframes fadeIn {\n        from { opacity: 0; transform: translateY(5px); }\n        to { opacity: 1; transform: translateY(0); }\n    }\n\n    .photo-col { flex: 0 0 250px; }\n    .photo-col img {\n        width: 250px;\n        height: auto;\n        border-radius: 15px;\n        border: 2px solid #e63946;\n    }\n\n    .text-col { flex: 1; min-width: 300px; }\n    .name-title { text-transform: uppercase; letter-spacing: 2px; margin: 0 0 5px 0; font-size: 1.6rem; font-weight: 800; font-style: italic; }\n    .specialty-tag { font-weight: bold; color: #e63946; margin-bottom: 20px; text-transform: uppercase; font-size: 0.8rem; display: block; }\n    .bio-text { margin-bottom: 20px; line-height: 1.6; color: #ddd; font-size: 0.95rem; }\n    .section-label { font-weight: 700; font-size: 0.85rem; margin-bottom: 12px; color: #fff; text-transform: uppercase; border-bottom: 1px solid rgba(230, 57, 70, 0.3); display: inline-block; }\n    \n    .list-style { margin: 0 0 25px 0; padding-left: 18px; color: #bbb; font-size: 0.85rem; line-height: 1.5; list-style-type: square; }\n    .list-style li { margin-bottom: 6px; }\n\n    .highlight-box {\n        background: rgba(255,255,255,0.05);\n        padding: 20px;\n        border-radius: 15px;\n        border-left: 4px solid #e63946;\n    }\n<\/style>\n\n<div class=\"leman-team-container\">\n    <div class=\"leman-tabs\">\n        <div class=\"leman-tab active\" onclick=\"showProfile('alan', event)\">Alan Velati (running)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('christelle', event)\">Christelle Genetti (Trail)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('pierre', event)\">Pierre Munier (Triathlon)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('michael', event)\">Michael Tauxe (Injury)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('julie', event)\">Julie Augustin (Nutrition)<\/div>\n        <div class=\"leman-tab\" onclick=\"showProfile('olivier', event)\">Olivier Rey (Nutrition)<\/div>\n    <\/div>\n\n    <div class=\"leman-content\">\n        <div id=\"alan\" class=\"profile-card active\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/03\/groupe-leman-running-morges-alan-velati.webp\" alt=\"Alan Velati\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Alan Velati<\/h2>\n                <span class=\"specialty-tag\">Lead Coach and Running Expert<\/span>\n                <p class=\"bio-text\">Coach for the Morges and Lausanne clubs, Alan uses his experience to serve your health and your running enjoyment.<\/p>\n                <span class=\"section-label\">Courses &amp; Training<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>Running Clinic<\/strong> 1.1 and 1.7.<\/li>\n                    <li><strong>Volodalen<\/strong> Motor preference specialist.<\/li>\n                    <li><strong>Swiss Athletics<\/strong> Adult sports instructor.<\/li>\n                    <li><strong>ESSR School Geneva<\/strong> Academic medicine.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0 0 10px 0; font-weight:700;\">Your direct support :<\/p>\n                    <ul class=\"list-style\" style=\"margin-bottom:0;\">\n                        <li><strong>Contact<\/strong> Defines your objectives as soon as you buy.<\/li>\n                        <li><strong>Plans<\/strong> : Personally set up your programmes.<\/li>\n                        <li><strong>Follow-up<\/strong> Coordination with partners.<\/li>\n                    <\/ul>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"christelle\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2026\/03\/Christelle-Genetti-coach-trail-valais-online.webp\" alt=\"Christelle Genetti\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Christelle Genetti<\/h2>\n                <span class=\"specialty-tag\">Coach Trail &amp; Mountain<\/span>\n                <p class=\"bio-text\">Based in Valais, Christelle designs personalised training sessions that respect your physiology to optimise performance and prevent injuries.<\/p>\n                \n                <span class=\"section-label\">Specific Expertise<\/span>\n                <div class=\"highlight-box\" style=\"margin-bottom: 20px;\">\n                    <p style=\"margin:0; font-weight:700; color: white;\">Sierre-Zinal specialist<\/p>\n                    <p style=\"margin:5px 0 0 0; font-size:0.9rem; color:#bbb;\">Technical and strategic support to prepare for the legendary \"Race of the Five 4000s\" (effort management, reconnaissance, planning).<\/p>\n                <\/div>\n\n                <span class=\"section-label\">Courses &amp; Training<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>Mountain leader<\/strong> Federal diploma (in progress).<\/li>\n                    <li><strong>Anniviers Formation<\/strong> Trail Coach.<\/li>\n                    <li><strong>Volodalen<\/strong> Natural motor preferences (Level 1).<\/li>\n                    <li><strong>FISAF<\/strong> : Personal Trainer.<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n\n        <div id=\"pierre\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/pierre-muniercoach-running-geneve-course-a-pied-plan-les-ouates-apprendre-a-courir.png\" alt=\"Pierre Munier\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Pierre Munier<\/h2>\n                <span class=\"specialty-tag\">Coach Triathlon &amp; Performance<\/span>\n                <p class=\"bio-text\">An elite marathon runner and triathlete for over 15 years, Pierre brings a holistic view of high-level sport to your training plans.<\/p>\n                \n                <span class=\"section-label\">Expert Performance<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>Triathlon &amp; Endurance<\/strong> Long-distance specialist.<\/li>\n                    <li><strong>360\u00b0 approach<\/strong> Physical and mental optimisation.<\/li>\n                    <li><strong>Planning<\/strong> Precise time and load management.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0; font-weight:700;\">Your triathlon goal:<\/p>\n                    <p style=\"margin:5px 0 0 0; font-size:0.9rem; color:#bbb;\">Pierre integrates the specificities of the triple effort into your programming for maximum time-saving and efficiency.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"michael\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/Michael-tauxe.png\" alt=\"Michael Tauxe\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Michael Tauxe<\/h2>\n                <span class=\"specialty-tag\">Injury Prevention and Rehabilitation Expert<\/span>\n                <p class=\"bio-text\">Osteopath and Elite Trail Runner, Michael combines his clinical expertise with real-world experience to ensure your practice is safe.<\/p>\n                \n                <span class=\"section-label\">Expertise &amp; Certifications<\/span>\n                <ul class=\"list-style\">\n                    <li><strong>The Runner's Clinic<\/strong> Certified Specialist (1.0 to 2.0).<\/li>\n                    <li><strong>Support<\/strong> Analysis of running-related pathologies.<\/li>\n                    <li><strong>Support<\/strong> Secure transition from care to training.<\/li>\n                <\/ul>\n                <div class=\"highlight-box\">\n                    <p style=\"margin:0; font-weight:700;\">Your secure repayment:<\/p>\n                    <p style=\"margin:5px 0 0 0; font-size:0.9rem; color:#bbb;\">Michael validates each step of your recovery plan to ensure a painless progression after an injury.<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"julie\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2023\/11\/Julie-augustin.png\" alt=\"Julie Augustin\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Julie Augustin<\/h2>\n                <span class=\"specialty-tag\">Nutritionist<\/span>\n                <p class=\"bio-text\">A lover of triathlon and trail running, Julie draws on her scientific background to support you with a natural approach.<\/p>\n                <span class=\"section-label\">Expertise<\/span>\n                <ul class=\"list-style\">\n                    <li>Improved performance and recovery.<\/li>\n                    <li>Preventing injuries and energy deficits.<\/li>\n                    <li>Managing digestive problems during exercise.<\/li>\n                    <li>Behavioural approach and a calm relationship.<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n\n        <div id=\"olivier\" class=\"profile-card\">\n            <div class=\"photo-col\">\n                <img decoding=\"async\" src=\"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/01\/Olivier-Rey-nutrition-lausanne-leman-running.png\" alt=\"Olivier Rey\">\n            <\/div>\n            <div class=\"text-col\">\n                <h2 class=\"name-title\">Olivier Rey<\/h2>\n                <span class=\"specialty-tag\">Food Hygiene Coach<\/span>\n                <p class=\"bio-text\">An expert in the Dynaform method, Olivier optimises your metabolism according to your activity and your body type.<\/p>\n                <span class=\"section-label\">Objectives of the programme<\/span>\n                <ul class=\"list-style\">\n                    <li>Improved vitality and well-being.<\/li>\n                    <li>Regulation of metabolism and ideal body weight.<\/li>\n                    <li>Optimising sports performance.<\/li>\n                    <li>Balanced diet, with no forbidden foods.<\/li>\n                <\/ul>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\n    function showProfile(id, event) {\n        const profiles = document.querySelectorAll('.profile-card');\n        profiles.forEach(p => p.classList.remove('active'));\n        \n        const tabs = document.querySelectorAll('.leman-tab');\n        tabs.forEach(t => t.classList.remove('active'));\n        \n        document.getElementById(id).classList.add('active');\n        event.currentTarget.classList.add('active');\n    }\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2117cd1 e-flex e-con-boxed e-con e-parent\" data-id=\"2117cd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div 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longues *\/\n}\n\n.faq-item.active {\n    border-color: #e63946;\n}\n\n.faq-answer strong {\n    color: white;\n}\n<\/style>\n\n<div class=\"faq-container\">\n    <h2 class=\"faq-title\">Frequently asked questions<\/h2>\n\n    <div class=\"faq-section-subtitle\">Coaching &amp; Organisation<\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">How do I customise my programme?<\/div>\n        <div class=\"faq-answer\">\n            Once you have chosen your programme, you will receive a <strong>detailed questionnaire<\/strong> to fill in. On this basis, a discussion is organised with the Alan referral coach to tailor your plan precisely to your level, your objectives and your personal constraints.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What happens immediately after my purchase?<\/div>\n        <div class=\"faq-answer\">\n            As soon as your payment has been validated, <strong>Alan, our coordinator<\/strong>, will contact you. They will help you open your account on the Nolio platform and gather your initial information to define the framework for your progress.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What is the Discovery Pack?<\/div>\n        <div class=\"faq-answer\">\n            This is a unique offer to <strong>39 CHF<\/strong> to test our support for a month. It includes the initial discussion and your first personalised plan. It's the ideal way to discover our method without any long-term commitment.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-section-subtitle\">Nutrition &amp; Balance<\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Is it a restrictive diet or a miracle diet?<\/div>\n        <div class=\"faq-answer\">\n            Absolutely not. Our approach is <strong>miracle anti-regime<\/strong>. We don't follow a single theory (ketogenic or otherwise). Julie and Olivier draw on their professional experience to offer a range of solutions. <strong>personalised rebalancing<\/strong> based on your morphology and your real needs, without frustrating prohibitions.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">What's the difference between Julie and Olivier?<\/div>\n        <div class=\"faq-answer\">\n            <strong>Julie Augustin<\/strong> is a nutritionist, dietician and micro-nutrition specialist with extensive experience in triathlon\/trail. <strong>Olivier Rey<\/strong> is a dietary hygiene coach using the Dynaform method. Alan will help you choose the practitioner best suited to your profile after analysing your initial questionnaire.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Is it still worth adjusting my nutrition a month before my race?<\/div>\n        <div class=\"faq-answer\">\n            Yes, it's even strategic. One month allows you to <strong>give it a boost<\/strong> to your body, adjust your intake of essential nutrients and validate your digestive strategy to avoid unforeseen events on the big day.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">How does the one-month nutritional follow-up work?<\/div>\n        <div class=\"faq-answer\">\n            The package includes <strong>complete initial work-up<\/strong> (direct or online) to set your objectives. You will then benefit from <strong>4 weekly meetings<\/strong> remote control. The plan is personalised after the first exchange and adjusted after each follow-up session.\n        <\/div>\n    <\/div>\n\n    <div class=\"faq-item\">\n        <div class=\"faq-question\">Are the targets set guaranteed?<\/div>\n        <div class=\"faq-answer\">\n            We guarantee <strong>professional and rigorous support<\/strong>. However, the results depend on your compliance with the practitioner's instructions and your own metabolism. It's a team effort between you and your chosen expert.\n        <\/div>\n    <\/div>\n<\/div>\n\n<script>\ndocument.querySelectorAll('.faq-question').forEach(question => {\n    question.addEventListener('click', () => {\n        const item = question.parentElement;\n        const isActive = item.classList.contains('active');\n        \n        document.querySelectorAll('.faq-item').forEach(otherItem => {\n            otherItem.classList.remove('active');\n        });\n\n        if (!isActive) {\n            item.classList.add('active');\n        }\n    });\n});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f6cf3f e-flex e-con-boxed e-con e-parent\" data-id=\"1f6cf3f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e796bce elementor-widget elementor-widget-html\" data-id=\"e796bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"etickets\" src=\"https:\/\/infomaniak.events\/scripts\/shop\/59C2PG67VP\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>COACHING C&#8217;EST QUOI ? L\u00e9man Running Coaching, \u00a0Nutrition\u00a0 &amp; Retour de blessures propose des programmes personnalis\u00e9s combinant performance physique, \u00e9quilibre alimentaire et accompagnement post-blessure . 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