{"id":25293,"date":"2025-11-15T10:42:57","date_gmt":"2025-11-15T09:42:57","guid":{"rendered":"https:\/\/lemanrunning.com\/?post_type=avantages&#038;p=25293"},"modified":"2025-11-15T11:09:47","modified_gmt":"2025-11-15T10:09:47","slug":"test-vo2max-volodalen-crissier","status":"publish","type":"avantages","link":"https:\/\/lemanrunning.com\/en\/avantages\/test-vo2max-volodalen-crissier\/","title":{"rendered":"VO2max test"},"content":{"rendered":"<p data-start=\"94\" data-end=\"197\"><strong data-start=\"94\" data-end=\"147\">VO2max test at the Volodalen centre - Crissier (Vaud)<\/strong><br data-start=\"147\" data-end=\"150\" \/><em data-start=\"150\" data-end=\"197\">Assess your potential, fine-tune your training<\/em><\/p>\n<p data-start=\"199\" data-end=\"639\">Le <strong data-start=\"202\" data-end=\"217\">VO2max test<\/strong> measures your maximum capacity to consume oxygen during exercise. You run (or pedal) at a progressive intensity up to your limit. Thanks to the ventilatory and\/or lactic analyses, you leave with :<br data-start=\"438\" data-end=\"441\" \/>- Your <strong data-start=\"447\" data-end=\"480\">precise training zones<\/strong> (speed, heart rate)<br data-start=\"511\" data-end=\"514\" \/>- Some <strong data-start=\"520\" data-end=\"546\">personalised advice<\/strong> to structure your sessions<br data-start=\"574\" data-end=\"577\" \/>- A <strong data-start=\"583\" data-end=\"599\">typical week<\/strong> to include in your training plan<\/p>\n<p data-start=\"641\" data-end=\"907\">This test is carried out at <strong data-start=\"664\" data-end=\"695\">Volodalen centre in Crissier<\/strong>, This is the reference point in French-speaking Switzerland for performance, movement and injury prevention. The team will support you with a comprehensive approach, in line with your goals, your experience and your motor profile.<\/p>","protected":false},"author":2,"featured_media":25295,"template":"","meta":{"_acf_changed":false},"categorie-avantage":[363,365,362,637,638],"region":[636,25],"class_list":["post-25293","avantages","type-avantages","status-publish","has-post-thumbnail","hentry","categorie-avantage-coaching","categorie-avantage-running-trail","categorie-avantage-sante","categorie-avantage-test-deffort","categorie-avantage-test-deffort-sante","region-crissier","region-vaud"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Test VO2max - L\u00e9man Running<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lemanrunning.com\/en\/avantages\/test-vo2max-volodalen-crissier\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Test VO2max\" \/>\n<meta property=\"og:description\" content=\"Test VO2max au centre Volodalen \u2013 Crissier (Vaud)\u00c9value ton potentiel, affine ton entra\u00eenement Le test VO2max permet de mesurer ta capacit\u00e9 maximale \u00e0 consommer de l\u2019oxyg\u00e8ne pendant l\u2019effort. 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