{"id":25176,"global_id":"lemanrunning.com\/en?id=25176","global_id_lineage":["lemanrunning.com\/en?id=25176"],"author":"2","status":"publish","date":"2025-10-28 08:50:08","date_utc":"2025-10-28 07:50:08","modified":"2026-01-31 08:28:42","modified_utc":"2026-01-31 07:28:42","url":"https:\/\/lemanrunning.com\/en\/course\/semi-du-rhone\/","rest_url":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/events\/25176","title":"Semi du Rh\u00f4ne","description":"<p data-start=\"88\" data-end=\"146\"><strong data-start=\"88\" data-end=\"146\">Semi du Rh\u00f4ne \u2013 Objectif chrono sur un parcours rapide<\/strong><\/p>\n<p data-start=\"148\" data-end=\"640\">Bienvenue au Semi du Rh\u00f4ne, une course jeune et ambitieuse qui trace sa voie au c\u0153ur du Valais central, proche de Sion. Sur un trac\u00e9 ultra-roulant de 5 km \u00e0 r\u00e9p\u00e9ter selon la distance choisie, l\u2019\u00e9v\u00e9nement s\u00e9duit d\u00e9j\u00e0 les coureurs en qu\u00eate de performance. Ambiance d\u00e9contract\u00e9e, boucle fluide, peu de virages, terrain id\u00e9al pour un record personnel \u2013 du 5 km jusqu\u2019au semi-marathon. Avec sa pasta party offerte et ses formats pour tous, c\u2019est la course parfaite pour lancer sa saison en beaut\u00e9.<\/p>\n<p data-start=\"642\" data-end=\"685\">Course partenaire du Troph\u00e9e L\u00e9man Running.<\/p>\n<p data-start=\"687\" data-end=\"699\"><strong data-start=\"687\" data-end=\"699\">Parcours<\/strong><\/p>\n<ul data-start=\"701\" data-end=\"1088\">\n<li data-start=\"701\" data-end=\"783\">\n<p data-start=\"703\" data-end=\"783\"><strong data-start=\"703\" data-end=\"711\">5 km<\/strong><br data-start=\"711\" data-end=\"714\" \/>Une boucle rapide, parfaite pour viser un PB. Accessible d\u00e8s 9 ans.<\/p>\n<\/li>\n<li data-start=\"785\" data-end=\"869\">\n<p data-start=\"787\" data-end=\"869\"><strong data-start=\"787\" data-end=\"796\">10 km<\/strong><br data-start=\"796\" data-end=\"799\" \/>Deux boucles pour se tester \u00e0 fond et pr\u00e9parer la suite. D\u00e8s 12 ans.<\/p>\n<\/li>\n<li data-start=\"871\" data-end=\"974\">\n<p data-start=\"873\" data-end=\"974\"><strong data-start=\"873\" data-end=\"890\">Semi-marathon<\/strong><br data-start=\"890\" data-end=\"893\" \/>Quatre boucles \u00e0 avaler \u00e0 rythme constant. Objectif chrono garanti. D\u00e8s 16 ans.<\/p>\n<\/li>\n<li data-start=\"976\" data-end=\"1088\">\n<p data-start=\"978\" data-end=\"1088\"><strong data-start=\"978\" data-end=\"1004\">1,2 km Kids &amp; Familles<\/strong><br data-start=\"1004\" data-end=\"1007\" \/>Parcours ludique pour enfants et familles, sans pression, mais avec le sourire.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1090\" data-end=\"1116\"><strong data-start=\"1090\" data-end=\"1116\">Informations pratiques<\/strong><\/p>\n<ul data-start=\"1118\" data-end=\"1695\">\n<li data-start=\"1118\" data-end=\"1232\">\n<p data-start=\"1120\" data-end=\"1232\"><strong data-start=\"1120\" data-end=\"1133\">D\u00e9parts :<\/strong><br data-start=\"1133\" data-end=\"1136\" \/>Semi-marathon \u00e0 10h30<br data-start=\"1159\" data-end=\"1162\" \/>10 km \u00e0 10h40<br data-start=\"1177\" data-end=\"1180\" \/>5 km \u00e0 11h30<br data-start=\"1194\" data-end=\"1197\" \/>Course enfants &amp; familles \u00e0 13h30<\/p>\n<\/li>\n<li data-start=\"1234\" data-end=\"1298\">\n<p data-start=\"1236\" data-end=\"1298\"><strong data-start=\"1236\" data-end=\"1246\">Lieu :<\/strong><br data-start=\"1246\" data-end=\"1249\" \/>D\u00e9part et arriv\u00e9e proche de Sion, au Point Vert<\/p>\n<\/li>\n<li data-start=\"1300\" data-end=\"1351\">\n<p data-start=\"1302\" data-end=\"1351\"><strong data-start=\"1302\" data-end=\"1323\">Ravitaillements :<\/strong><br data-start=\"1323\" data-end=\"1326\" \/>\u00c0 chaque boucle de 5 km<\/p>\n<\/li>\n<li data-start=\"1353\" data-end=\"1539\">\n<p data-start=\"1355\" data-end=\"1539\"><strong data-start=\"1355\" data-end=\"1369\">Services :<\/strong><br data-start=\"1369\" data-end=\"1372\" \/>Pasta party incluse pour les inscriptions anticip\u00e9es<br data-start=\"1426\" data-end=\"1429\" \/>S\u00e9curit\u00e9 assur\u00e9e sur tout le parcours<br data-start=\"1468\" data-end=\"1471\" \/>Classements et r\u00e9compenses pour les 3 premiers de chaque cat\u00e9gorie<\/p>\n<\/li>\n<li data-start=\"1541\" data-end=\"1695\">\n<p data-start=\"1543\" data-end=\"1695\"><strong data-start=\"1543\" data-end=\"1561\">Inscriptions :<\/strong><br data-start=\"1561\" data-end=\"1564\" \/>Semi : 40 CHF<br data-start=\"1579\" data-end=\"1582\" \/>10 km : 35 CHF<br data-start=\"1598\" data-end=\"1601\" \/>5 km : 30 CHF<br data-start=\"1616\" data-end=\"1619\" \/>Enfants &amp; Familles : 10 CHF<br data-start=\"1648\" data-end=\"1651\" \/>(+10 CHF pour toute inscription sur place)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1697\" data-end=\"1912\" data-is-last-node=\"\" data-is-only-node=\"\">Que vous visiez un chrono de r\u00e9f\u00e9rence ou une belle sortie d&#8217;entra\u00eenement en mode comp\u00e9tition, le Semi du Rh\u00f4ne coche toutes les cases. Roulant, bien organis\u00e9, festif \u2013 un must pour bien lancer votre saison running.<\/p>","excerpt":"","slug":"semi-du-rhone","image":{"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767.jpg","id":25178,"extension":"jpg","width":2048,"height":1154,"filesize":628587,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":35724,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-300x169.jpg"},"large":{"width":1024,"height":577,"mime-type":"image\/jpeg","filesize":175154,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-1024x577.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":27204,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-150x150.jpg"},"medium_large":{"width":768,"height":433,"mime-type":"image\/jpeg","filesize":112084,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-768x433.jpg"},"1536x1536":{"width":1536,"height":866,"mime-type":"image\/jpeg","filesize":351165,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-1536x866.jpg"},"2048x2048":{"width":2048,"height":1244,"mime-type":"image\/jpeg","filesize":646504,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-2048x1244.jpg"},"trp-custom-language-flag":{"width":18,"height":10,"mime-type":"image\/jpeg","filesize":19118,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-18x10.jpg"},"gform-image-choice-sm":{"width":300,"height":300,"mime-type":"image\/jpeg","filesize":48971,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-300x300.jpg"},"gform-image-choice-md":{"width":400,"height":400,"mime-type":"image\/jpeg","filesize":69016,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-400x400.jpg"},"gform-image-choice-lg":{"width":600,"height":600,"mime-type":"image\/jpeg","filesize":125145,"url":"https:\/\/lemanrunning.com\/wp-content\/uploads\/2025\/10\/semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais-scaled-e1761637294767-600x600.jpg"}},"original_image":"semi-rhone-sion-riddes-semi-marathon-10km-5km-calendrier-course-valais.jpg"},"all_day":true,"start_date":"2026-02-22 00:00:00","start_date_details":{"year":"2026","month":"02","day":"22","hour":"00","minutes":"00","seconds":"00"},"end_date":"2026-02-22 23:59:59","end_date_details":{"year":"2026","month":"02","day":"22","hour":"23","minutes":"59","seconds":"59"},"utc_start_date":"2026-02-21 23:00:00","utc_start_date_details":{"year":"2026","month":"02","day":"21","hour":"23","minutes":"00","seconds":"00"},"utc_end_date":"2026-02-22 22:59:59","utc_end_date_details":{"year":"2026","month":"02","day":"22","hour":"22","minutes":"59","seconds":"59"},"timezone":"Europe\/Zurich","timezone_abbr":"CET","cost":"","cost_details":{"currency_symbol":"CHF","currency_code":"CHF","currency_position":"prefix","values":[]},"website":"https:\/\/semidurhone.ch","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":true,"featured":true,"categories":[{"name":"Route","slug":"route","term_group":0,"term_taxonomy_id":219,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":118,"filter":"raw","id":219,"urls":{"self":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/categories\/219","collection":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Campagne","slug":"campagne","term_group":0,"term_taxonomy_id":228,"taxonomy":"post_tag","description":"","parent":0,"count":71,"filter":"raw","id":228,"urls":{"self":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/tags\/228","collection":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Troph\u00e9e L\u00e9man Running","slug":"trophee-leman-running","term_group":0,"term_taxonomy_id":347,"taxonomy":"post_tag","description":"","parent":0,"count":57,"filter":"raw","id":347,"urls":{"self":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/tags\/347","collection":"https:\/\/lemanrunning.com\/en\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":[],"organizer":[],"custom_fields":{"_ecp_custom_9":{"label":"Distances","value":"- de 10 km|5 km|10 km|Semi-marathon"},"_ecp_custom_13":{"label":"R\u00e9gion","value":"Valais"},"_ecp_custom_34":{"label":"D\u00e9nivel\u00e9","value":"100 m de D\u00e9nivel\u00e9 max"}},"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Semi du Rh\u00f4ne","description":"&lt;p&gt;Semi du Rh\u00f4ne \u2013 Objectif chrono sur un parcours rapide Bienvenue au Semi du Rh\u00f4ne, une course jeune et ambitieuse qui trace sa voie au c\u0153ur du Valais central, proche 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